I. Dietary Guidelines for the General Population There are 10 articles, which are suitable for normal people over 6 years old. 1. Eat a variety of foods, mainly cereals and coarse and fine foods. 2. Eat more vegetables, fruits and potatoes. 3. Eat milk, soybeans or their products every day. 4. Dietary guidelines for specific groups (1) Dietary guidelines for pregnant and lactating women in China 1. ③Ensure adequate intake of carbohydrate-rich foods ④Incorporate more folic acid-rich foods or take folic acid supplements ⑤Stop smoking and alcohol consumption 3. ①Increase the intake of fish, poultry, eggs, lean meat and seafood ②Increase milk appropriately and drink more soup ③Variety of food during the puerperium, but not in excess ④Avoid smoking and alcohol, avoid strong tea and coffee ⑤Scientific activities and exercise to maintain a healthy weight (2) Chinese infants and preschool children dietary guidelines 1, 0 months – 6 months of age infant feeding guidelines ①Exclusive breastfeeding ②Open milk as soon as possible after delivery, colostrum nutrition is best ③Hold the baby as soon as possible ③ Carry infants to outdoor activities or take appropriate vitamin D supplements ④ Give newborns and infants from 1 month to 6 months of age appropriate amounts of vitamin K supplements in a timely manner ⑤ When exclusive breastfeeding is not possible, infant formula feeding should be preferred Regular monitoring of growth and development 2.Infant feeding guidelines for infants from 6 months to 12 months of age ① Milk is preferred, continue breastfeeding ② Add complementary foods in a timely and reasonable manner ③ Try a variety of foods, meals with less sugar, no salt, no condiments ④ Gradually let infants eat on their own and develop good eating behavior ⑤ Regularly monitor growth and development status ⑥ Pay attention to dietary hygiene 3, 1 year – 3 years old infant feeding guidelines ① Continue to give breastfeeding or its dairy products, gradually transition to a variety of food ② Choose nutritious, easy to digest food ③ Use appropriate cooking methods, individual processing and production of meals ④ Regular meals in a good environment, pay attention to good ⑤ Encourage children to do more outdoor games and activities, arrange snacks reasonably, and avoid excessive thinness and obesity ⑥ Drink sufficient amount of water every day, and drink less feed with high sugar content ⑦ Monitor growth and development status regularly ⑧ Ensure dietary hygiene and strict sterilization of utensils 4.Dietary guidelines for preschool children ① Diversify food, cereal-based ② Eat more fresh vegetables and fruits ③ Eat appropriate amount of fish, poultry, eggs and lean meat regularly ④ Drink milk every day and eat soybean and its products regularly ⑤ Eat a light diet with little salt, choose snacks correctly, and ensure normal weight gain ⑥ Balance the amount of food and physical activity to ensure normal weight gain ⑦ Do not be picky or partial in eating and cultivate good eating habits ⑧ Eat clean, hygienic and undamaged food (3) Dietary Guidelines for Chinese Children ① Eat three meals regularly and rationally, ensure a good breakfast, and avoid blind dieting ② Eat foods rich in iron and vitamin C (4) Dietary guidelines for Chinese elderly ① Food should be coarse and fine, soft and easy to digest and absorb ② Reasonable arrangement of diet to improve the quality of life ③ Pay attention to the prevention of malnutrition and anemia ④ Do more outdoor activities to maintain a healthy weight (3) Balanced diet pagoda Top of the pagoda: cooking oil and salt, not more than 25 or 30 grams of cooking oil and not more than 6 grams of salt per day Four layers: dairy and legumes, eat milk and milk products equivalent to 300 grams of fresh milk per day, and soybeans and products equivalent to 30 grams to 50 grams of dry beans Three layers: fish, poultry, meat, eggs and other animal foods, 125 grams to 225 grams per day Two layers: vegetables and fruits, 300 grams to 500 grams and 200 grams to 400 grams per day, respectively Bottom of the tower: cereals, 250 grams to 400 grams