Since cervical spondylosis is caused by vertebral hyperplasia and bone degeneration and osteoporosis, patients with cervical spondylosis should have a diet rich in calcium, protein, vitamin B1, B2, vitamin C and vitamin E. Among them, calcium is the main component of bone, with milk, fish, pig tail bone, soybeans and black beans containing more. Protein is also an indispensable nutrient for the formation of ligaments, bones and muscles. Vitamins B and E can relieve pain. In addition, if the cervical spondylosis is a damp-heat blocked meridians, should eat more kudzu, bitter melon, loofah and other heat-clearing and muscle-clearing fruit and vegetables; such as cold damp blocked meridians, should eat more dog meat, mutton and other warm food to disperse cold; such as blood deficiency gas stagnation, should eat more rooster, carp, black beans and other foods. 1, kudzu boiled pork backbone: kudzu 30 grams, pork backbone 500 grams. Peel and slice the root of kudzu, cut the pork spine, put the pot together with the right amount of water to boil soup. Drink soup and eat meat, often effective. It can benefit the qi and nourish the yin, soothe the tendons and activate the collaterals. Applicable to nerve root type cervical spondylosis. 2, mulberry branch boiled chicken: 60 grams of old mulberry branch, a hen (about 1,000 grams), a little salt. Chicken washed, cut into pieces, and old mulberry branch in the same pot, add the right amount of water to boil soup, seasoning, drink soup and eat chicken. It can nourish the kidney essence and open the meridians. It is suitable for cervical spondylosis of nerve root type.