After hand flushing, it is usually possible to exercise. However, if you have symptoms such as dizziness, elevated blood pressure and nausea due to prolonged masturbation, you need to take a little rest before exercising. The actual objective point of view is that there is nothing wrong with masturbation, but long-term masturbation or masturbation addiction is likely to lead to many health problems, such as kidney deficiency, impotence and premature ejaculation, prostatitis and so on, and in serious cases even directly affect the quality of sex life in the future, you should quit masturbation as soon as possible, and exercise more in daily life, and strengthen nutrition.