To make the injured bone heal as soon as possible after fracture, first of all, we must ensure the nutrients necessary for the growth of broken bone in the diet, and the requirements for diet are different in different stages after fracture. Early stage (1-2 weeks): the injured area is swollen with blood stasis, the meridians are inaccessible, and the qi and blood are blocked, so the treatment in this period is mainly to activate blood circulation and eliminate blood stasis, and to move the qi and dissipate. According to Chinese medicine, “if the stasis does not go, the bone cannot be born” and “if the stasis goes, the new bone is born”. It can be seen that eliminating swelling and dispersing stasis is the first priority for fracture healing. At the beginning of the fracture period, most of the braking period, you should avoid eating too greasy bone soup and a large amount of indigestible meat, and you should not consume too much calcium, as long as the diet is easy to digest and absorb. In the early stage of fracture, the diet should be light in principle, such as vegetables, eggs, soy products, fruits, fish soup, lean meat, etc. Avoid eating spicy, hot, sour and greasy food, especially do not apply fatty and nourishing products, such as bone soup, fatty chicken, stewed fish, etc., otherwise the stagnation of blood stagnation is difficult to dissipate, which will delay the course of the disease, delay the growth of bone scabs and affect the recovery of joint function in the future. At this stage, dietary therapy can be used with 10 grams of Panax ginseng, 10 grams of Angelica sinensis and 1 meat pigeon, stewed and cooked, with meat and soup together, once a day for 7-10 days. In the early stage of fracture, due to worry and less movement, qi stagnation, the inability to push and transport, often have constipation, bedridden patients are more common. Avoid eating yams, taro, glutinous rice and other easily flatulent or indigestible foods, and it is advisable to eat more vegetables containing more fiber and eat some bananas, honey and other foods that promote defecation. If necessary, take laxative medications, such as marijuana pills 6 grams to 9 grams, once or twice a day. Bedridden patients are prone to urinary tract infections and urinary tract stones, so it is advisable to drink more water for diuresis. Mid-term (2-4 weeks): the stasis is partially absorbed, and the treatment in this period is based on healing and relieving pain, dispelling stasis and generating new blood, and connecting bone and tendon. At this time, the bone scab starts to grow, the patient is in a high metabolic state after a period of bed rest, and more potassium and calcium are lost, so the diet should be gradually changed from light to appropriate high nutritional supplementation, actively intake vitamins, calcium, potassium, zinc and other trace elements to meet the needs of bone scab growth. D, calcium and protein. Food therapy can be used 10 grams of angelica, 15 grams of wolfberry, 15 grams of bone marrow, 10 grams of sequestra, 250 grams of fresh pork chops or beef ribs, stewed for more than 1 hour, soup and meat together, and used for 2 weeks. Late stage (more than 5 weeks): After 5 weeks of injury, the bruises and swelling of the fracture part are basically absorbed and scabs have started to grow, this is the late stage of fracture. It is advisable to treat the fracture by tonifying the liver, kidney, qi and blood to promote stronger bone scab production, as well as to relax the tendons and activate the joints adjacent to the fracture part to enable free and flexible movement and restore the previous function. Diet can be lifted, and recipes can be accompanied by old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish, etc. Those who can drink wine can use Duzhong bone tonic wine, chicken blood vine wine, tiger bone papaya wine, etc. Dietary therapy can be used wolfberry 10 grams, 15 grams of bone crushed tonic, 10 grams of sequelae, 50 grams of coic rice. Decoct the dregs of the bone crushed tonic and sequestra first, then add the remaining 2 flavors to cook the porridge and eat. Take the congee once a day for 7 days. The interval between each course of treatment is 3-5 days, which can be used for 3-4 courses of treatment. According to the latest research, patients with fractures may need to supplement trace elements such as zinc, iron and manganese. Some of these trace elements are involved in the composition of enzymes in the metabolic activity of the body; some are raw materials for the synthesis of bone collagen and myoglobin. It has been determined that the serum concentrations of these trace elements in patients after fracture are significantly decreased. Therefore, it is envisaged that appropriate supplementation in the early stages of fracture may be beneficial for healing. Animal liver, seafood, soybeans, sunflower seeds and mushrooms contain more zinc; animal liver, eggs, beans, green leafy vegetables, wheat and bread contain more iron; cereals, mustard, egg yolk and cheese contain more manganese. Fracture patients have one thing to point out in particular, is not to smoke. Recently, scientists have found that smoking can also affect fracture healing. Through X-ray monitoring of new bone growth in fracture patients after surgery, it was found that smokers grew 1 cm of new bone in an average of 2.98 months, compared to 2.32 months for nonsmokers and about 2.72 months for quitters. Scientists believe that among the thousands of harmful substances contained in cigarettes, nicotine plays a key role in affecting bone healing by significantly reducing the oxygen content of human tissues and weakening the body’s ability to produce collagen, a protein that is useful for new bone formation.