Experts put forward 10 cancer prevention recommendations: 1, in the normal weight range as thin as possible; 2, 30 minutes to 60 minutes a day of appropriate intensity of physical activity; 3, avoid sugary drinks, limit the intake of high-calorie foods; 4, mothers breastfeeding their babies for at least 6 months; 5, weekly consumption of red meat should not exceed 0.5 kg, avoiding the consumption of processed meat products; 6, men drink no more than 30 grams of alcohol per day; 7, eat a variety of fruits; 8, salt intake of no more than 6 grams per day, less pickled foods; 9, avoid consuming nutrients Alcohol content of no more than 30 grams per day for men and no more than 15 grams per day for women; 7, eat a variety of vegetables and fruits; 8, daily salt intake of no more than 6 grams per day, and eat less pickled food; 9, avoid consuming nutrients, but can take folic acid during pregnancy; 10, cancer patients should strictly follow the nutritional recommendations made by the experts after the treatment, and do more physical exercise and maintain a proper weight. 18 kinds of vegetables and fruits with cancer inhibiting effect: 1, cooked sweet potatoes 2, raw sweet potatoes 3, asparagus 4, green cauliflower 5, cabbage 6, white cauliflower 7, celery 8, eggplant peels 9, bell peppers 10, carrots 11, golden broccoli 12, capers 13, sherries 14, tomatoes 15, scallions 16, garlic 17, cucumber 18, cabbage