The causes of heel and calf soreness are the following: generally related to strain, cold, lumbar disc herniation, vascular disease, etc. The reason for the soreness is the accumulation of lactic acid, which is the symptomatic treatment: the first is to elevate the affected limb and temporarily reduce the activity, so that the swollen muscles and nerves can be repaired in due time and lactic acid can be absorbed; the second is to use local massage and acupuncture, go to a regular hospital and ask an experienced physician for massage and acupuncture, which can effectively reduce the degree of soreness and promote the absorption of inflammatory substances The third is that if the pain is unbearable, you can also use some drugs to activate blood stasis, relieve pain and disperse cold, such as using compound pain capsules and bone tendon pill capsules, and if the pain is also analgesic drugs.