Now is the late autumn season, the morning and evening cool breeze, temperature difference increased, and then will usher in the early winter, is the “healthy people” will also be inadvertently sick, not to mention those special people it! Therefore, in order to safely through the autumn and winter, both “healthy” people, or patients with pre-existing chronic diseases should pay great attention to cold prevention and disease prevention. First of all, for the usual still “healthy” people in the immediate future should adjust the work and rest time and habits, real-time clothing and quilt, postpone early, early and late return, morning and evening arrangements for some cold and anti-sensitive dietary therapy soup meals, such as: (1) ginger red dates tea: each time to take 10 grams of fresh ginger, jujube 10 grams, decoction as tea, with cold warming effect; ( (2) ginseng and sour drink: each time take 15 grams of ginseng, 12 grams of perilla leaves, 5 grams of white onion, decoction as tea, with beneficial effect of dispersing cold; (3) homemade angelica ginger and mutton soup: each time take 10 grams of angelica, 10 grams of ginger, 60 grams of mutton, onion, salt, cloves, star anise, monosodium glutamate appropriate amount, boil soup to take, 2 times a day, with warming Yang and dispersing cold, nourishing blood and blood. For the elderly and children, in addition to the above general measures to prevent cold, the elderly can also choose the following medicinal food: (1) dog meat soup: each time to take 6 grams of the system of the seeds, 10 grams of ginger, 50 grams of dog meat, onion, salt, cloves, star anise, monosodium glutamate appropriate amount, boil soup to take, 2 times a day, with warm yang to dispel cold. (2) Cinnamon and spleen porridge: take 6 grams of cinnamon, 30 grams of spleen, 6 grams of ginger and 200 grams of round-grained rice each time. First, the cinnamon, Xian Ling Spleen, ginger, wash and wrap with gauze, boil porridge with cleaned round-grained rice, porridge is ready to remove the medicine bag can be eaten, 2 times a day, with warm yang to dispel the cold effect of warmth. (1) Astragalus ginger porridge: take 30 grams of roasted astragalus, 6 grams of fresh ginger, 10 grams of jujube, 200 grams of round-grained rice, and boil the porridge for consumption, which has the effect of regulating immunity, dispelling cold and preventing disease; (2) Cinnamon jujube soup: take 15 grams of cinnamon, 12 grams of jujube, 6 grams of fresh ginger and 6 grams of cinnamon, and boil the soup for consumption, which has the effect of dispersing cold and preventing sensation. For people with chronic respiratory tract diseases (such as chronic lung disease, emphysema, pulmonary heart disease, asthma), they should use the warm lung and dispel cold, benefit Qi and prevent sensation medicine such as: (1) astragalus and cinnamon tea: take 30 grams of astragalus, 10 grams of cinnamon, 12 grams of perilla, 15 grams of prunus, 3 grams of ephedra, 6 grams of ginger, 10 grams of jujube, 5 grams of roasted licorice, decocted twice a day, 50 ml each time, benefit Qi (2) yam cinnamon pork ribs soup: 30 grams of fried yam, 10 grams of yellow essence, 30 grams of barberry meat, 6 grams of white fruit meat, 10 grams of ginger, 100 grams of pork ribs, onion, salt, cloves, star anise, monosodium glutamate, cooking wine appropriate amount. First, the yam, yellow essence, barberry meat, white fruit meat, ginger, wash and wrap with gauze, into the pot, chopped ribs, add the right amount of water, slow boil with medium heat until the ribs are cooked and rotten, add the above-mentioned seasonings, a little cooking can be eaten, 2 times a day, with the benefit of the spleen, warm yang to dispel cold, kidney to prevent asthma. For those who have cardiovascular disease, you can use the following remedies: (1) Panax ginseng tea: take 10 grams of Panax ginseng, 30 grams of Salvia miltiorrhiza, 6 grams of fresh ginger, 6 grams of cinnamon stick, 6 grams of safflower, 6 grams of roasted licorice, and drink the decoction as tea. 15 grams of Dilong, 60 grams of mutton, 30 grams of Semen Cuscutae, onion, salt, cloves, star anise, monosodium glutamate and wine. Add Angelica sinensis, ginger, Chuanxiong, Dilong and Semen Cuscutae, cleaned and wrapped with gauze, put them into a pot, cut mutton into pieces, add water in appropriate amount, boil slowly with medium heat until mutton is cooked and rotten, add Panax ginseng powder and seasoning, boil for a while and eat.