There are many kinds of foods that patients with hypertension can eat, usually normal foods are available, such as rice, noodles, fruits and vegetables, etc.. When making food, you should eat a light diet, preferably low-salt, low-fat diet, do not eat fatty meat, spicy and oily products and barbecue pickled products. Usually you can eat more coarse grains, such as corn grits, mixed grain porridge, etc. You can eat eggs properly, such as quail eggs, etc., but not in excess. Hypertension patients can also eat dairy products, mainly pure milk, which can supplement the body’s calcium. Hypertension is a lifelong disease, so the usual life diet needs to be very careful, to develop good habits and diet, blood pressure can be controlled in the ideal range, treatment requires standardized lifelong medication, to maintain a stable mood, avoid anger, reduce triggering factors, etc., as well as always test blood pressure.