According to Chinese medicine, the kidneys are the essence of the first heaven, and they contain Yuan Yin and Yuan Yang. Yuan Yin refers to Yin essence and Yuan Yang refers to Yuan Qi, which plays a decisive role in human life activities. Kidney energy is directly related to human growth and development, and even the whole process of aging, and also related to human reproductive capacity. In the whole life process, it is due to the changes in the strength and weakness of the kidney essence that the different physiological states of birth, growth, strength, old age, and already. From early childhood, the kidney essence gradually becomes abundant. In the young and strong years, the kidney essence is further abundant, and even reaches the extreme point, the body is strong and solid, strong bones. And in old age, the kidney essence decline, the body also gradually aging, the whole body muscle movement inflexible, teeth shaking hair off, showing the image of old age, we can say that the kidney good body is good. Kidney function is so powerful, how can we do a good job of health care? First of all, we have previously introduced moxibustion as a good way to prevent diseases and prolong life, which also introduced moxibustion kidney points, can relieve fatigue, warm the kidney Yang, has the effect of strengthening the kidney and Yang. If it is not convenient to come to the hospital, you can also use simple moxibustion tools to moxibustion kidney points at home. In addition, to introduce you to several simple kidney health exercises, you can exercise at home, convenient and practical. A, waist massage exercises: two practices 1, two palms rubbing to the palm of the hand hot, respectively, put to the waist, palms to the skin, up and down massage waist, until there is a sense of heat. Can be morning and evening once, each time about 200 times. This exercise can replenish the kidneys and nourish the qi. 2, two hands clenched fist, arm back with two thumbs of the palm joint protruding parts, natural massage waist eye, inward to do circular rotation massage, gradually force, so that the soreness and swelling is good, continuous massage for about 10 minutes, morning, noon and night once each. Waist for the kidney, often do lumbar eye massage, can prevent the elderly due to kidney deficiency caused by slow muscle strain, back pain and other diseases. Second, the foot massage method Chinese medicine believes that the Yongquan point straight to the kidney, the foot of the foot spring point method is the place where the turbidity falls. Regularly massage the Yongquan point, can benefit the essence of the kidney, strengthen health, prevent premature aging, and can soothe the liver and eyes, promote sleep, dizziness caused by kidney deficiency, insomnia, tinnitus, hemoptysis, nasal congestion, headache, etc. have certain curative effect. The method of foot massage is: daily before bed with warm water soak feet, and then rub each other’s hands hot, with the left hand heart massage right foot heart, right hand heart massage left foot heart, each time more than 100, to rub hot feet is appropriate. This method has the effect of strengthening the kidneys, nourishing yin and lowering fire, the effect of common deficiency heat in the elderly is very good. Third, strong kidney gym 1, sitting, legs naturally apart, and shoulder width, hands bent elbows raised laterally, fingers stretched up, and two ears flat. Then, hands up, to the two ribs feel some tugging for the degree, and then recover. Can be done continuously 3 to 5 times for once, can be done 3 to 5 times a day as appropriate. Before doing the action, the whole body should be relaxed. Hands up when breathing in, recovery when breathing out, and the force should not be too large, too fierce. This action can move the muscles and bones, smooth the meridians, while the gas to the Dantian, the old, frail, short of breath has a relieving effect. 2, sitting, the left arm bent elbow on both legs, the right arm bent elbow, palm up, do the throwing action 3 to 5 times. When doing the throwing action, the hand thrown overhead, the action can be slightly faster, the hand thrown when inhaling, recovery when exhaling. The role of this action is the same as the first action. 3, sitting, both legs naturally down, first slowly turn the body around 3 to 5 times. Then, the two feet swing forward more than 10 times, according to personal strength, increase or decrease as appropriate. Relax your whole body when doing the action, the action should be natural and gentle, when turning the body, the torso should be kept straight, should not be tilted. This action can move the waist and knees, benefit the kidneys and strengthen the waist, often practice this action, waist and knees to exercise, beneficial to the kidneys. 4, sitting, loosen the belt, wide clothes, hands rubbed hot, placed in the waist, rubbing up and down until the waist feels hot. This method can warm the kidneys and waist, the waist has the vital points of the Directing Vessel, as well as the kidney of the solar bladder meridian, Qi Hai Yu, large intestine Yu and other points, after rubbing the whole body feels hot, with the role of warming the kidneys and strengthening the waist, Shu tendons and blood. 5, feet together, both hands crossed over the head, then, bend over, hands touching the ground, followed by squatting, hands on the knees, silently read “blow” but do not make a sound. So, can be done more than 10 times in a row. Regular practice of the above gong method, has the role of kidney, solid essence, strong waist and knees, through the meridians.