Lower back pain seriously affects people’s labor and quality of life, Wuhan Puai Hospital pain special reminder that we have to pay attention to preventive health care, lumbar and leg pain will be far away from us. 1, sleeping and resting on a hard bed After 25 years old, sleeping and resting on a hard bed, can be a wooden bed pad quilt, or brown mattress bed. The texture of the bed is too soft in the human body lying down due to the weight of the pressure, resulting in the middle of the low, four high shape, thus easily affecting the normal physiological arc of the lumbar spine, resulting in lumbar muscle fatigue, easily induced disc degeneration. Selection of hardboard bed is more appropriate, the use of bedding can be placed on the bed board to increase the sense of comfort, while maintaining a reasonable physiological arc of the lumbar spine; 2, the waist straight up, there are three 90 degrees When you sit, the waist straight up, there are three 90 degrees, that is, flexion of the hips, flexion of the knees and flexion of the elbows are 90 degrees on the position. All parts of the body are in a functional position, relatively relaxed state, which is not easy to strain. Maintain the correct sitting position, avoid increasing the pressure within the lumbar intervertebral discs; 3, squatting down to move things, rely on the legs to get up hard Daily life inevitably need to grasp heavy objects. Incorrect grasping posture, will increase the lumbar spine stress, may damage the lumbar spine small joints and lumbar muscles, cause lumbar spine degeneration accelerated. The correct posture when grabbing heavy objects should first squat down, grab the heavy objects and then stand up, reduce bending, reduce the lumbar muscle force is too large, mainly through the role of the leg force to grab heavy objects; 4, sit down for as long as possible not more than two hours Watching TV to maintain good posture, sit down for as long as possible not more than two hours, an hour to stand up and relax, stretch, stand up and take a walk. Workers pay special attention to: driving can be prepared on the lumbar pad; 5, women wearing high-heeled shoes for a long time more prone to lumbar and leg pain In addition, the experts referred to netizens said to wear negative heeled shoes and inverted can treat lumbar spondylosis is not accurate, there is no large-scale clinical experience to prove that walking upside down can treat lumbar spondylosis, the claim lack of data and theoretical support. Especially women wearing high heels for a long time is more prone to lumbar and leg pain, it is recommended that women wear shoes to flat shoes is the most appropriate, comfortable and good for the human body; 6, cold weather, pay attention to lumbar warmth Autumn and winter is the lumbar intervertebral disc herniation triggering season, to the autumn and winter, the weather is gradually cold, lumbar insulation is not good, lumbar muscles will appear in varying degrees of spasm, congestion, edema, and at the same time, due to the reduction of lumbar activities, the muscles in the ischemia of state At the same time, due to the reduction of lumbar activities, the muscles in the state of ischemia, the function of the muscle strength and coordination between the muscles have decreased, if you do not pay attention to the insulation, lumbar intervertebral disc herniation patients are very easy to lead to lumbar stiffness, pain, triggering or exacerbating the symptoms of the original lumbar and leg pain.