Cervical spondylosis is a chronic disease, its treatment time is long, easy to repeat, in the treatment process often due to busy work, inconvenient travel and other reasons and can not adhere to the hospital traction treatment. For this reason, home self-cervical traction therapy is a proven method. Self-cervical traction apparatus at home include: 1, traction belt: generally made of thin canvas or thick cotton; 2, traction bow: shaped like a coat hanger, the central connection traction rope, both ends have hooks fixed to hang traction belt; 3, traction rope: usually smooth, small resistance wax rope, length of about 2.5 meters; 4, pulley and fixed device: can be fixed in accordance with the room conditions on the door, window or wall; 5, traction Weights: available about 3-10 kg of weights, bricks, sandbags or other weight items. Traction method is as follows: traction rope fixed in front of the sitting patient and above the head, traction when the patient is in a sitting position, the neck slightly flexed, lower back completely relaxed and flexed, calves extended, arms down on both sides of the body. This posture can obtain the maximum relaxation of the whole body. In addition, the current market before the sale of portable cervical traction device, this health care products are easy to carry, in the form of neck circumference, inflatable, can also play a certain traction effect, very convenient to use, very easy to use at home. Just must pay attention to its indications, the direction and strength of traction.