For frozen shoulder, we recommend the following home exercise methods: 1. Weight lifting therapy: Bend your torso forward, stand on separate legs, hold one end of the table with your hand on the non-diseased side, bend at about 90 degrees, relax the tendons around the shoulder joint, and then do internal and external, front and back, and arm swing exercises, the amplitude can be gradually increased until your fingers become swollen or numb. Then do a little rest and relaxation with a straight waist, and then do the swinging with heavy objects such as dumbbells and sandbags (1-2 kg) down, and do the same time of swinging back and forth, inside and outside, and around (30-50 times), so as not to produce pain. This can also be done in the prone position, with the affected shoulder hanging outside the bed, and then doing relaxed swinging or swinging with weights. Note: Activities should be performed within the pain-free range, as pain can reflexively cause or aggravate muscle spasm, thus affecting functional recovery. Each activity should be performed in such a way that it does not cause an increase in pain. The opposite is indicative of excessive activity or a new injury, it is appropriate to adjust the amount of exercise at any time. 2, finger wall climbing therapy: the patient touches the wall in front of the hand, from low to high, using the index finger and middle finger alternately slowly climb up, climb to a height they can tolerate, make a mark, the next time to strive to climb higher. Climb higher and higher for 15-20 minutes, 2-3 times a day, and it will help you recover from frozen shoulder. Be careful not to bend your body sideways when climbing the wall. 3.Towel pulling therapy: Take a long towel, pull one end with each hand, put it behind you, one hand on top, one hand on the bottom, and tug it like a bath. At the beginning of the activity, the patient may have some restrictions, but do not rush, the action slowly from small to large, and feel better and better. If you keep doing this several times a day, the condition of frozen shoulder will gradually improve. 4.Wall drawing circle therapy: Patients face the wall, straighten their arms and symbolically do a circle movement against the wall. Repeat this action often, it will help a lot in the recovery of frozen shoulder.