Snow is a good opportunity to supplement, but not too much or chaotic supplement, especially this year’s end of the gas is Yang Ming dry gold in the spring, is a dry winter, with the taste of warm tonic for good, to help Yang Qi born. If usually is Yin deficiency, dampness and heat, phlegm dampness, this winter may not be too good, a little supplement on the birth of “internal fire”: dry skin, mouth ulcers, constipation …… Fortunately, white radish can “eliminate food and dispel phlegm fetish”. Good thing to eat a lot, eat to use up on the fire phlegm, radish this time to use. Eat raw to clear away heat and resolve phlegm, cooked to benefit the spleen and smooth qi. Especially when eating too many supplements on fire, a cup of white radish juice is the best effect. Since this year is a dry winter, the first choice for kidney tonic is of course black sesame. Black kidney everyone knows, but there is an icing on the cake. In the black sesame seeds slightly add some salt, can “lead medicine into the meridian”, the black sesame seed tonic effect directly to the kidney meridian, than eating black sesame paste alone is too strong. Snow festival health nine principles 1, keep warm to protect the Yang Qi winter is Yin, to solid protection of Yin essence for this, it is appropriate to less leakage of fluids. Therefore, the winter “to cold on the warm”, to prevent the cold invasion is necessary. However, not to warm, especially avoid thick clothes, heavy fur, to the fire drunkenness, baked belly and back, sweaty warmth. The snowy season is characterized by dryness and low air humidity. In addition, clothing should be increased as the temperature decreases, it is desirable to keep warm and close to the body, do not make the skin open sweat, to protect the yang energy from invasion. The temperature at night will be even lower, the night when lying down to add more clothing, so that the limbs warm, smooth blood flow, so that you can avoid the occurrence of many diseases, such as colds, bronchitis, bronchial asthma, cerebral thrombosis, and so on. Winter should strengthen the outdoor exercise 2, should sleep early and get up early winter Yang Qi kill, especially at night, to “sleep early and get up late”. Early to sleep in order to raise Yang Qi, late to get up to solid Yin essence. Snowy season, everything hidden, health should follow the laws of nature, in the “hidden” word on the work. Live early to sleep and get up early, and to converge the spirit, especially in the south to keep the lungs clean. The temperature difference between morning and evening, the elderly should be careful living, appropriate exercise, enhance the adaptability to climate change. 3, foster appropriate moderation The so-called moderation, is to be just right. Not too much, not less than. If you are overly cautious, it will lead to the disorder, do not know what to do. A little labor is afraid of exhaustion and injury to the spirit, a little cold and heat of the difference will be closed, eat for fear of fat, sweet, thick and greasy and diet, so the state, are too much because of the constraints, not only damaging to health, but also can not “end of the day”. 4, do not raise too biased Comprehensive nourishment to be moderate. Some people take the “fill” as a nutritious, so the diet emphasizes nutrition, food must be supplemented; living emphasize ease, quiet but one; in addition, but also to complementary medicine as an auxiliary. Although dietary supplements, medicines, static in the scope of health, but with too much will affect the health. 5, foot massage must often keep feet clean and dry, socks wash and change, every day, insist on using warm water to wash your feet, while massaging and stimulating the feet acupoints. Insist on walking for more than half an hour every day to move your feet. In addition, choose a pair of comfortable, warm and lightweight, moisture-wicking shoes are also very important. 6, to drink more water in winter, although sweating and urination is reduced, but the brain and body organs of the cells still need water nourishment to ensure normal metabolism. Winter general daily hydration should not be less than 2000 ~ 3000 ml. 7, keep good spirits winter easily make people in a low state of mind and body. The best way to change the emotional depression is activities, such as jogging, dancing, skating, playing ball, etc., are to eliminate winter boredom, maintenance of the spirit of good medicine. 8, ventilation brain winter indoor air pollution level than outdoor dozens of times more serious, should pay attention to often open windows and doors ventilation, in order to clean the air, brain refreshing. 9, congee toning winter diet avoid sticky hard cold. Nutrition experts advocate that the morning service hot porridge, dinner should be diet to support the stomach gas. Especially lamb porridge, glutinous rice and red dates and lily porridge, eight treasures porridge, millet milk and rock sugar porridge is most suitable. Snow season is a good time to supplement, mainly divided into food and medicine. Food: eat warm food, such as mutton and other meat, but also eat more beneficial kidney food, such as cashews, fructus, yam, white fruit, walnuts and so on. Black foods such as black fungus, black sesame, black beans, etc. should also eat some, they can not only nourish the kidney can also resist the cold, and can moisturize the lungs. Daxue dietary supplement to supplement the yang, but not too mechanical, should be based on their own yin and yang qi and blood bias bias, combined with the nature of the food to choose. Medicine: the elderly or weak people, in the dietary supplement at the same time, you can also use some drugs to supplement. Daxue season commonly used tonic medicines are ginseng, astragalus, gelatin, cordyceps, wolfberry, etc., and meat can be made into a medicinal diet to eat. Medicinal tonic should pay attention to the person, time and place, in order to truly achieve the purpose of health.