According to Chinese medicine, after middle age, one’s health will gradually decline and the liver and kidneys will gradually become deficient, which will easily lead to the loss of nourishment of the tendons and veins, which is the internal cause of frozen shoulder. In addition, the shoulder is directly attacked by wind, cold and dampness, which is the external cause of the disease, so we must pay attention to keeping warm. However, a special reminder is needed that shoulder pain is not necessarily frozen shoulder. Different degrees of peri-shoulder problems can be solved 1. Pain in one or both shoulders, or even in the neck Acupuncture point operation: ① Shoulder points, shoulder points and shoulder points are the necessary points for the treatment of frozen shoulder. Moxibustion or massage on these 3 points can dispel wind and cold, warm the meridians and open the channels, which is a good treatment for frozen shoulder. Taking pain-relieving medication can only treat the symptoms, but most of them will recur after stopping the medication. The treatment by surgical release method can easily cause adhesions after surgery. Chinese medicine manipulation treatment is considered to be the better solution, and if the patient can adhere to the functional exercise, the healing is quite good. ③Finger wall climbing exercise method: the patient stands facing the wall, slowly crawl upward along the wall with the affected finger, so that the upper limb is raised to the maximum, make a mark, and then slowly go back down to the original place. Repeat and gradually increase the height. 2, shoulder and neck wind and cold attack: Quchi point, Wai Guan point can disperse wind and cold day light night heavy, get warm pain reduced acupuncture point operation: ① daily with massage Quchi point, Wai Guan point 1 to 3 minutes each, stimulation can be slightly heavier, in order to dredge the meridian to relieve pain. ②Cold is often a trigger for frozen shoulder. To prevent frozen shoulder, middle-aged and elderly people should pay attention to keeping their shoulders warm and protected from cold. Once you catch a cold, you should treat it in time and avoid delaying treatment. 2. Loss of nourishment of the tendons: moxibustion of the Big Loom point can strengthen the tendons and bones Local muscle loss of nourishment and mild atrophy Acupuncture point operation: The amount of stimulation of the Shoulder Zhen point, Shoulder Bei point and Shoulder Xiao point should be light so that the patient can not tolerate it. Finally, a dietary recipe: take 250 grams of lamb, 10 grams each of Chinese wolfberry, mulberry, cherry, cuscuta and lotus seeds, and 8 red dates. Wrap the cuscuta seeds in gauze; slice the mutton, sauté and put it in the pot; add angelica, sand nuts, rice wine, peanut oil, sugar, add other Chinese medicines and decoct them in water, boil them on high heat, then change the heat to low and cook for 30-40 minutes. Just remove the cuscuta gauze packet. The thickness of the meat wall of good mutton is usually 4 to 5 cm.