Patients with hypertension should refrain from eating a diet that is primarily based on the prohibition of pickled foods, such as pickled vegetables, salted fish, soy bean curd and other foods that contain particularly high levels of salt in their lives. In addition, patients should try to abstain from alcohol, and ensure sleep, and avoid eating foods that cause nervous excitement, such as coffee, strong tea. Because coffee, strong tea, etc. may cause nerve excitement in the brain after drinking, leading to poor sleep, which leads to higher blood pressure. So once you have high blood pressure disease, try to avoid high salt diet, as well as try to stop drinking and smoking, so that blood pressure can be effectively controlled. Once hypertension is diagnosed, both young and old patients should pay attention to lifestyle improvements. The diet must be light, low salt, low fat, less fatty meat, more vegetables and fruits, and less starchy foods with high sugar content. Life should pay attention to rest, avoid mood swings, avoid excessive excitement or excessive sadness, so as not to cause some reactions in the body’s nervous system, excessive regulation of vasoconstriction leading to higher blood pressure. Therefore, patients should ensure a comfortable and stable life, as well as a calm mood and a light diet, so that complications caused by hypertension will be significantly reduced, but also to avoid some future cardiovascular and cerebrovascular trouble. Of course, their own adjustment of individual differences, someone low salt, low fat, light diet, that is, do not eat salt, salt is to ensure the normal functioning of the body organic substances, if not intake will also bring trouble, such as low salt, low sodium, low chlorine, resulting in nausea, vomiting, reduced appetite, and in serious cases, even coma to death. So to balance the diet, just grasp a degree.