People are confused about the “delicacies” on the modern table: for example, they eat anti-seasonal vegetables, cabbage in summer and tomatoes in winter; snappers should have a growth period of 8 years, but now they become big turtles in 3 to 5 months; chicken farms, from hatching chicks to being slaughtered, are kept in dense cages and do not see the sun. There are also some unruly people who mix growth hormones in the feed, and the eggs they lay also contain hormones; there are also people who use a lot of female growth hormones in order to shorten the growth cycle of plants, and children who eat these plant foods are prone to premature maturity. Therefore, the theory of “following nature” in traditional food culture deserves our great attention. According to the theory of balance of yin and yang in Chinese medicine, plants and animals have a certain growth cycle and mature within a certain season. Whether it is beneficial to human health is debatable. This is the modern people do not know enough about the law of “follow the nature”, the practice of anti-natural law is considered “technological progress”. This is still a problem of philosophy. In recent years, the field of TCM health care has begun to pay attention to the quality of the source of food, and the research of TCM diet nutrition of “source enlightenment” has been carried out on the chicken, duck and fish on people’s daily table. For example, I saw that the “Dulzhong pork” and “Dulzhong fish” in the health food of a health institution in Beijing were fed with a mixture of Dulzhong, Astragalus and other raw plant powders in the feed. “Pork” has a high content of intermuscular fat, high density of meat fiber, long fiber, unsaturated fatty acid content and other characteristics, the taste is tender and chewy. Its research results show that regular consumption can strengthen the muscles and bones, nourish the spleen and kidneys, and improve the immunity of the body. “Dulcimer fish” eliminates the fishy smell, the meat is more delicious, and the nutritional value is higher than ordinary fish. These poultry and livestock fed in accordance with the theory of TCM health, began to become a new member of the TCM health meal, “source of health” to open up a new way of thinking about TCM dietary health. 2, access to the standard We often see some crash course advertising, claiming that it “10 days to become a Chinese medicine beautician”, “20 days to teach you to walk through the meridians”, which are some misleading language. The good techniques of Chinese health care, like good medical skills, also require “ten years to sharpen a sword”. The current health market, there are generally low barriers to entry, the management of the positioning is vague, the measurement of qualified or unidentified standards, resulting in a high degree of demand for Chinese health care on the one hand, and on the other hand, the health market, mixed, good and bad, making it difficult to choose. This status quo has drawn the attention of the relevant government departments. The system is a guarantee, to the first grasp of the “access standards. In 2005, the Ministry of Health and the State Administration of Traditional Chinese Medicine issued a joint, non-medical institutions shall not use the word “Chinese medicine” to carry out medical activities such as massage, massage, gua sha, cupping ban, but the ban on the line more than. The main reason is the lack of operational support measures. There is an urgent need to develop the relevant rules and penalties to ensure that the “ban”; to develop industry standards for Chinese medicine and health care as soon as possible, set and standardize the entry threshold and assessment indicators; to strengthen the management of training institutions, to truly support formal Chinese medicine and health care institutions, to create a healthy, scientific and secure Chinese medicine and health care market. Happily, on February 9 of this year, the Chinese Academy of Traditional Chinese Medicine has issued eight codes of practice, including the “Chinese Medicine Health Care Technical Code of Practice for Whole Body Tuina”. 3, early warning mechanism The relevant departments should establish an early warning mechanism for health-related information in society. This mechanism is like “public opinion monitoring”, and unreasonable health information found will be announced and publicized to the society in time, and experts will be asked to clarify, so as to avoid the public being misled. (Sudan red, lean meat essence, problematic milk powder, dyed steamed buns, etc.) 4, operating procedures As far as the professional and technical personnel of Chinese medicine health care are concerned, the “Clinical Guidelines for Subhealth Chinese Medicine” issued in recent years put forward the criteria for determining fatigue subhealth, which is highly relevant and operable; the just promulgated technical specifications for Chinese medicine health care massage, in terms of techniques and service functions, rationalize the health care massage and medical massage “separation”; the promulgation of “Technical Specification for Preparation and Processing of TCM Creams”, “Guidelines for Clinical Application of TCM Creams” and other normative guidance to improve the status and role of creams in the TCM health care knowledge system, etc. In terms of self-care, TCM food, tea therapy, aromatherapy, bath therapy, as well as the Eight Duan Jin, Five Animal Play, Yi Jin Jing and other gong exercises to maintain health, need to have professional, unified, standardized operating procedures, easy to learn on their own, easy to self-care reading or tutorial. Avoid letting people get caught up in a variety of eye-catching, gimmick-grabbing and conflicting views of various health books, bewildered. The development of these standards, protocols and guidelines must follow the theory of TCM health care without deviation, must follow the laws of TCM health care without detachment, must adhere to the individualized principles of body identification and nourishment without change, in order to make the traditional TCM health care on the basis of the heritage of continuous development and innovation. 5, cultural heritage Last year’s Shanghai World Expo, inherited more than 430 years of incense history and culture of the “Japan Incense Hall”, the end of May in the Japan Pavilion staged the return of “incense”, that is more precious than gold incense and fresh unique Shanghai Magnolia incense. The first time on the Expo stage, the essence of Japanese incense presented in full in front of the Chinese people and the world. The great country, the heavenly incense a lineage, Chinese incense therapy has a long history. As Ding said in “The Biography of Heavenly Fragrance”, “incense is used from the ancient times”. From the Qin and Han dynasties before the orchid, celandine, pepper, cinnamon, to the Han dynasty Zhang Qian from the Silk Road brought into the Central Plains of incense, green wood incense, sulforaphane, chicken tongue incense and other foreign spices, according to the “Compendium of Materia Medica” recorded more than a hundred kinds. Incense set of the spirit of heaven and earth, can be pleasant, enlightenment, and can drive away evil, tranquilize the mind. Incense therapy for health through the smell of incense, so that the aroma through the mouth, nose into the body, to squeeze out the body’s foul gas, in order to balance the qi and blood, and harmonize the internal organs, dispel disease and strengthen the body. Through the incense, the aroma of the whole body, dazzling through the skin orifices into the body, can clear the heat and dampness, cleanse the filth, so that the body orifices natural fragrance up. Incense rhyme long, famous incense treatment monographs, there have been Hong, Yan, Shen, Ye four major incense spectrum, there is Fan Chengda “Gui Mei Xiang Zhi”, Ming people Zhou Jiajiajia’s “incense multiplier” is one of the best, passed down to future generations. However, the incense culture that originated in China has been gradually lost in the course of history. Now, Japan has invited the lost incense culture back to China again, which can’t help but make people feel very sad. Incense therapy is the treasure of Chinese medicine health techniques, how to integrate it into modern life, for the physically and mentally exhausted modern people to provide a new way of life, a beneficial spiritual enjoyment, is an important part of the heritage and development of Chinese medicine health. 6.Popular education Establish a scientific and popular team with practicing ethics of TCM health care education, respecting the laws of science and experts. Transform the esoteric theories into common sense of life that the common people can hear and understand. In the popularization content, the profound Chinese medicine health way, combined with modern health knowledge, to explain the reasoning clearly, for example: the “five grains for nourishment” in wheat, with data to compare the standard flour and refined flour nutrients, so that the people firmly eat standard flour scientific knowledge, the traditional Chinese medicine health theory and modern scientific knowledge into the people’s hearts. The people’s heart. In a word: the concept of “natural view, personality view and balance view” should become the guiding ideology to guide people’s health practice and penetrate into their hearts. It is a knowledge that accompanies people throughout their lives. A person should know how to take care of his or her health from the time he or she is able to start his or her daily life independently and before he or she gradually forms a habitual lifestyle, just like what people call “common sense”. Only then can we honestly say: our health care is Chinese medicine health care.