Staple foods that you can eat with diabetes include potatoes, soy products, whole grain omnivores, whole grain products, and starchy vegetables.
1. Potatoes, such as potatoes, sweet potatoes, and purple potatoes.
2. Soy products, such as red beans, green beans and lentils.
3. Whole grains, such as soybeans, barley, buckwheat, wheat and corn.
4. Whole grain products such as cornmeal, whole oatmeal, and whole wheat pasta.
5. Starchy vegetables such as pumpkin, taro, yam and lotus root.
In addition, diabetic patients need to control the amount of intake of staple foods at each meal, excessive intake of total calories over the limit will also cause blood sugar fluctuations. Diabetic patients in the cooking of staple food to avoid making the staple food into porridge, paste, to avoid absorbing too quickly, resulting in blood sugar fluctuations.
Discuss the diabetic population to rationally allocate diet, avoid eating foods with high sugar content, so as not to be detrimental to blood glucose control, under the guidance of the doctor treatment. More dietary knowledge can consult a nutritionist, under the guidance of the doctor’s scientific and rational consumption.