For the treatment of hypertension, in addition to the regular taking of antihypertensive drugs, you can also assist in lowering blood pressure by means of dietary therapy. Among them, low sodium, high potassium, high fiber is the main dietary principles to improve hypertension, some snacks also have such characteristics, the following to introduce several. 1, dried cinnamon Each 100g of dried cinnamon contains 1348mg of potassium, potassium ions through the expansion of blood vessels, slowing vascular resistance to reduce blood pressure, but also to increase the excretion of urinary sodium, thus playing a role in lowering blood pressure. 2, dried figs research found that dried figs contain a variety of enzymes, has the effect of lowering blood pressure. Moderate consumption of dried figs can remove blood cholesterol and avoid the return of blood lipids, which has a good effect of stabilizing blood pressure. 3, yogurt The 2016 American Heart Association Epidemiology and Life Conference pointed out that the active bacteria contained in yogurt can effectively reduce cholesterol in the body, thereby reducing the chances of suffering from cardiovascular disease. It is recommended to drink yogurt at least five times a week, with fat-free or low-fat unsweetened yogurt is preferred. 4, flax seeds Flax seeds are rich in unsaturated fatty acids, which are important nutrients for regulating blood lipids, protecting blood vessels, reducing inflammation and preventing heart disease, and are also rich in dietary fiber and minerals, which are beneficial for stabilizing blood pressure and regulating blood lipids, but to choose unsalted flax seeds, it is recommended to consume 10-20g per day, which can be consumed together with unsweetened yogurt. 5, walnuts Walnuts are rich in unsaturated fatty acids, but also rich in protein, calcium, magnesium, iron and other trace elements and B vitamins, etc., moderate consumption will not increase cholesterol, but also reduce the absorption of cholesterol in the intestines. Can be squeezed into soy milk with soybeans and other ingredients to drink, it is recommended to consume 25-40g per day. 6, bananas Bananas can provide people with potassium ions to lower blood pressure, and low levels of sodium ions to raise blood pressure and damage blood vessels, for the prevention of primary hypertension and cerebral hemorrhage has obvious relevance, it is recommended to eat a daily. For patients with hypertension, they should strictly follow the principle of “low sodium and high potassium, low fat and low sugar, and balanced diet” for hypertension under the premise of reasonable medication, in order to play a certain role in assisting to lower blood pressure. Therefore, we should not only control blood pressure by means of antihypertensive snacks and vegetables, but also listen to doctors’ advice. References [1] Anonymous. Drinking yogurt helps prevent women from developing hypertension [J]. Shanghai Medicine, 2017(22):6-6. [2] Li M, Liu Y, Sun C, et al. Research progress on nutritional value of walnuts [J]. Chinese Journal of Cereals and Oils, 2009, 24(6):166-170.