Spring liver care is the first of the four seasons of the year, the five organs of the spring liver when the order. Therefore, the four seasons of health, we should pay special attention to the spring season of liver health. According to the theory of Chinese medicine, the liver is one of the five organs of the human body in spring, so in spring health care, we should grasp the main line of nourishing the liver, spring liver is the outline, with appropriate Chinese medicine health care methods, seize the spring liver, maintain and strengthen the balance of Yin and Yang of the human body, so as to truly achieve The purpose of “Yin and Yang secret, the spirit is to cure” health. Old Chinese doctors say that in the spring, the liver in the diet, to choose sweet, pungent, warm products, light and delicious, try not to eat greasy, raw and cold, sticky and hard food. As the human metabolism accelerates in spring, more nutritious products should be used, such as soy bean sprouts, mung bean sprouts, tofu, tempeh, barley, wheat, dates, lean meat, fish, eggs, peanuts, black sesame, citrus, honey and so on; because there are fewer fresh vegetables in winter, the intake of vitamins is insufficient, the accumulation of a winter of internal heat to be emitted, so also eat more fresh vegetables, such as spring bamboo shoots, spring leek, rape The first thing is to eat more fresh vegetables, such as spring bamboo shoots, spring leek, oilseed rape, spinach, celery, shepherd’s purse, marjoram, wolfberry head, toon head, etc. This can also help to clear heat and fire, cool the blood and brighten the eyes, reduce swelling and diuresis, and increase appetite for those who have eaten too much thick and creamy food in winter. For the body allergy, prone to pollen allergy, hives, skin diseases, etc., should prohibit the food containing foreign protein and other irritants, such as mutton, dog meat, pig head, chicken head, fishy fish, shrimp, crab and so on. These are all home remedies for liver health in spring, very practical, readers you may wish to apply these spring health tips in your life. Wang Zhenguo, Department of Traditional Chinese Medicine, Wuxi Eighth People’s Hospital