Long-term sitting office friends, do you often have neck discomfort? As soon as the afternoon began to shoulder pain, muscle stiffness, rotate the neck on the bone ring? These are the precursors of cervical spondylosis, once these problems occur, pay attention to it, because these are just the “calm” before the storm, the majority of people may soon appear serious complications, hypertension is one of them. Cervical spondylosis is very common among people with low heads, most of them are young people, basically because they keep their necks in an unhealthy state for a long time, which can lead to cervical spondylosis if they don’t pay attention to it. There are many hazards of cervical spondylosis: 1. Hypertension is familiar to us, but what we don’t know is that there is a kind of hypertension caused by cervical spine disease, that is cervical hypertension. Cervical hypertension is mainly a degenerative lesion of the cervical spine, which in turn compresses the cervical sympathetic nerve, resulting in cervical sympathetic nerve disorder causing vasospasm contraction, and there are two main factors affecting blood pressure, one is the blood volume, the other is the official cavity space, when the overall contraction of blood vessels occurs, blood pressure will naturally appear to rise, patients with this type of hypertension will often have symptoms of cervical spine, which need to be combined with treatment. Often, through the treatment of cervical spine disease, blood pressure situation will also be improved. 2, many people do not pay attention to cervical spine problems, long-term failure to get the right treatment, the patient’s corresponding nerve long-term compression, there will be brain stasis, inducing a stroke. In the clinic, many patients have a stroke and then go to the hospital to find out that it is caused by cervical spondylosis. Stroke caused by cervical spondylosis is a very critical type of stroke, and such patients also have aura, such as dizziness and dizziness. Cervical spondylosis can cause symptoms similar to a heart attack. When the cervical spine is diseased, the sympathetic nerve is compressed, which affects the nerves that innervate the heart, causing the sympathetic nerve of the heart to become disturbed. When the blood nutrients supplied by the coronary vessels to the myocardial tissue are too low to meet the patient’s consumption at this time, symptoms such as precordial pain, arrhythmia, chest discomfort, palpitation and shortness of breath will occur. Although the cervical spine is small, it plays a very big role, and we should pay attention to its protection. The cervical spine has been under tremendous pressure, its volume is the smallest, the strength is the worst, but the activity is the largest, the frequency is the highest, the unit area bearing a large amount, so it is easy to traumatic strain injury, with age and the cumulative effect of chronic strain injury, eventually appear lesions. Choose a pillow of suitable height when sleeping, which can support the physiological curve of the cervical spine and keep the cervical spine straight. Pay attention to neck warmth, and wear high-collared clothes or scarves after the cool autumn days. When you sit to work or study, keep your neck straight and lean forward slightly, don’t twist and tilt. Do not keep your head down for a long time, and when you work and study for more than an hour, you should take a break for a few minutes and do some neck exercises or massage. Do not lean on the head of the bed or lie on the sofa to read or watch TV to avoid excessive fatigue of the neck muscles, which will gradually lead to cervical spine pathology.