Nowadays, short skirts with stockings and high boots have become the most fashionable dress for many white-collar women, and even in the cold winter enthusiasm has not diminished at all, which is a beautiful scenery in the city. Walking in the streets and alleys, you can see such “thin beauty” everywhere. Health experts said that knee arthritis, frostbite and gynecological diseases most favored winter “thin beauty” in the cold winter, “thin beauty” how to keep beautiful and healthy? Winter “thin beauty” love frostbite Since the beginning of winter, the cold air is raging, many women who love beauty often choose a variety of colors of high elastic leggings, wear a thin and high leather boots, as a way to wrap the fat, show light, dress themselves. I do not know that such a dress, not only is not conducive to warmth, but also impede blood circulation, more likely to cause frostbite. According to Yao Qingjun, the chief of the second 54th Hospital of the People’s Liberation Army burn injury plastic surgery department, wearing too tight shoes and socks will slow down blood circulation, heat can not effectively reach the feet, in this way, the chances of frostbite feet also increased. From the perspective of this winter’s fashion trends, beauty lovers are 10 cm high heel boots defined as the most perfect height, not knowing that under normal circumstances, when we stand barefoot, the weight of the whole body is borne by the feet. When we wear high heels, especially when the heel height is more than 4 cm, the human body will lean forward due to the change in force point, resulting in poor blood circulation in the foot, if the weather is cold, the foot is easy to frostbite. According to Director Yao, frostbite is a cold-induced terminal limited inflammatory skin disease, is a common winter disease, to the exposed parts of the congestive edema erythema, when the temperature is high skin itching as a feature, serious cases may appear affected skin erosion, ulcers and other phenomena. The disease has a long course and recurring episodes in winter, not easy to cure. Expert advice: winter shoes to pay attention to warmth, shoes inside the space should be slightly loose, so that the feet have a little room to stretch, the heel height is best in 4 cm or less; and shoes and socks can not be wrapped too tightly, so as not to affect blood circulation; diligent baking for shoes and socks, insoles, especially “sweaty feet” should pay more attention; available saffron, cinnamon, decoction scrub Frostbite parts, the best in the evening with hot water bubble feet, to promote blood circulation. Knee arthritis on the “thin beauty” After the winter, many women have to short skirts and high boots to dress themselves. Orthopedic experts say that cold is one of the main causes of arthritis, “thin beauty” knee long-term cold can cause the onset of arthritis. According to Wang Yongqing, director of the orthopedic department of the fourth central hospital in Tianjin, in the past, people often regard arthritis as a geriatric disease, arthritis is the “patent” of the elderly, in fact, arthritis occurs in people of all ages, in recent years, arthritis patients have become younger, which is related to a poor lifestyle. The cold weather and the long-term exposure of the knee can lead to arthritis, and many clinical cases show that cold is one of the main causes of arthritis. When the blood vessels in the knee joint get cold, they contract, producing local blood flow disorders, and the synovial fluid secretion in the joint is affected, and there will be symptoms of arthritis. Prolonged exposure to cold is not yet a suspected cause of arthritis, but there are many cases that show that in patients with existing arthritis, cold in the joints can significantly worsen the symptoms. Especially for middle-aged and menopausal women over 45 years old, it is important to pay more attention to the prevention of knee arthritis due to the gradual decline of various body functions. Experts suggest that women who wear boots should wear thick socks or knee pads. Women who drive can add a blanket to cover their legs to protect their knees while they work. In addition to conventional medication and surgery, daily rehabilitation is also essential for patients with osteoarthritis. For people with osteoarthritis, the most common and effective form of exercise is leg compression, which involves sitting on a chair, placing your foot on another chair of comparable height, and gently pressing your bent knee down. This is convenient and does not burden the knee, but be careful not to go too fast, too hard. Winter dysmenorrhea favors “thin beauty” After the weather becomes cold, many white-collar women will appear dysmenorrhea, or the original dysmenorrhea more serious situation. The experts pointed out that winter dysmenorrhea is mostly caused by the coldness of women’s personal constitution, or bad lifestyle habits that make the uterus like warmth. Recently, the reporter learned from the city’s major hospitals, obstetrics and gynecology clinics, cold winter, delayed menstruation, dysmenorrhea of women than other seasons, and mostly women in their twenties and thirties, the main symptoms of dysmenorrhea and reduced menstrual flow. Obstetrics and gynecology experts analyze that the cold weather, some women wear short skirts with high boots, easy to be cold and cold, resulting in poor blood circulation in the uterus, lower abdomen, uterine muscle spasm is the main reason for the aggravation of dysmenorrhea. The disease is related to kidney yang deficiency, which causes cold in the uterus and further causes late menstruation, blood stagnation, dysregulation of flushing and filling, and blood clots that cannot be discharged from the uterus on time. Cold in the lower half of the body can directly lead to women’s uterine cold, and the bruising caused by uterine cold can increase leucorrhea and decrease the hygienic environment in the vagina, which can lead to diseases such as pelvic inflammatory disease and endometriosis. Expert advice: winter dysmenorrhea patients are mostly seen in the cold and damp clotting type of dysmenorrhea, so in the cold winter weather, you must pay attention to menstrual warmth, keeping your body warm will speed up blood circulation and loosen muscles, especially the spasms and congested pelvic area. And by keeping the lower half of the body warm, women can avoid many gynecological diseases that can haunt them.