1, keep a happy spirit, establish confidence in life, open-minded, avoid emotional ups and downs and sentimentality. Take time for recreational activities, do not believe in small advertisements. Combine work and rest, ensure that the night sleep, preferably lunch break. Perform appropriate exercise such as walking, jogging and tai chi, to not feel tired, to prevent falls. For patients with ankylosing spondylitis, it is best to swim and do gymnastics. Pay attention to personal hygiene, diligently and properly wash your mouth, wash your vulva, change your underwear, go to less crowded places, ventilate your home, do not eat unhygienic food, avoid colds, respiratory and intestinal infections, and seek medical attention promptly when a fever appears. 2. Take a balanced diet with high vitamin, high quality protein and light, avoid overeating and irritating food, and prohibit smoking and alcohol. For patients with lupus, eat as little as possible celery and figs containing psoralen, fresh mushrooms, smoked food and pods containing hydrazine, etc. Use less or no sulfonamides, tetracycline antibiotics, contraceptives containing estrogen or mixed preparations of estrogen and progestin (it is better to use condoms). For gout patients should be careful not to eat animal offal, seafood and other foods with high purine content. Patients with lupus and dermatomyositis should not be exposed to sunlight, especially those with skin rashes and light allergy should avoid it. But for a variety of arthritis patients with osteoporosis should be more sunbathing, but do not sunburn. 4, long-term hormone users: ① hormone can not be suddenly stopped, only after the disease control under the guidance of physicians gradually reduce the amount; ②) stable condition, hormone best in the morning at 8:00 a dose; ③ if there is surgery, childbirth or trauma, the hormone dosage should be temporarily increased; ④) low salt (sodium < 3g / d), low-fat diet, especially to control animal fat intake, reduce the intake of spicy food; ⑤ blood sugar Those with high blood sugar should limit staple foods (rice, steamed buns, etc.), sweets and snacks to those containing less sugar and higher fiber, and self-monitor blood sugar and make diet records. (6) Drink more chrysanthemum tea or mung bean porridge, eat more fresh cucumbers, cooked garlic, potassium-rich oranges, oranges and tomatoes, and eat more calcium-rich milk, cheese and shrimp, but those with abdominal distension and pain need to control gas-producing milk or chocolate; (7) Those with renal impairment should be given a low-salt, high-quality, low-protein diet (<40g/d), limit the intake of vegetable protein, and prohibit salt-pickled foods. Those with obvious edema and low urine output can take a decoction of 40g of dried watermelon peel and 60g of fresh thatch root together to eliminate edema and diuresis. 5.Regularly go to the hospital for outpatient checkups After discharge from the hospital, you should use drugs under the guidance of doctors, and you should not decide to increase or decrease the drugs at your own discretion, and do not forget to take the drugs. In case of side effects of medication, follow the doctor's instruction and have regular follow-up examinations. The purpose of follow-up is to regularly check the liver function, kidney function, blood and urine routine, etc. to detect the side effects of drugs in time. Patients taking prednisone for a long time should also have their blood electrolytes, blood lipids and blood sugar checked, and blood pressure, intraocular pressure and bone density measured at the same time. In addition, early detection of changes in disease and adjustment of treatment plan can be made. In general, those who have just been discharged from the hospital should be seen once every half month to 2 months, and then gradually lengthen the interval between visits. Those who have changes in their condition should be seen at any time.