With the popularization of computers and certain occupational factors, there are more and more patients with neck pain and lumbar pain, and they are getting younger and younger, causing pain and great psychological pressure on the patients. I feel that with the long-term sitting position, the neck and low back muscles can not be exercised, gradually occurring muscle strength is weakened. Here is a way to exercise neck muscles and low back muscles, as long as long-term adherence, can enhance muscle strength, so that you away from neck pain and lumbar pain. The above is a method of exercising the low back muscles, which can usually be done before going to bed or getting up every day. Practicing it every day will be of great benefit. Above is the exercise method for neck muscles: Neck and neck contention. Head backward, hands forward force, for confrontation. Performed in a seated position.