You can eat snowdrops for diabetes, 100 to 200g at a time.
Snowdrops are more like sweet potatoes and are sweeter to eat. It is rich in water-soluble dietary fiber, vitamins and a small amount of protein, and is essentially fat-free. The water-soluble dietary fiber is mainly oligofructose, which cannot be broken down and absorbed by the body. Therefore, the effect of snowdrops on blood sugar is less than that of ordinary fruits and staple foods, and the feeling of satiety is stronger, so diabetics can eat them.
The oligofructose in snowdrops is also a type of prebiotic that is used by lactobacilli and bifidobacteria in the intestinal tract to maintain the balance of the intestinal flora. The dietary fiber in snowdrops is also very helpful in promoting gastrointestinal motility and preventing constipation.
Some people say that snow lotus fruit can lower blood sugar, basically based on the effect of the oligofructose in it. But the general intake of oligofructose through snowdrops is limited, so you can’t expect snowdrops to have a hypoglycemic effect either, and 100 to 200g at a time is all you need to eat.
The most fundamental way to control blood sugar is still to take medication as prescribed, control your diet, exercise in moderation, and improve your lifestyle habits.