When autumn comes, the weather slowly turns cooler and is a period of climate change from warm to cold, generally the sky is high, the air is dry, the humidity becomes smaller, people and heaven and earth correspondingly, climate change is bound to affect the human body, making people change accordingly, prone to lung and fluid depletion such as dry throat, dry cough, constipation and other symptoms, that is, autumn dryness. Autumn health care principles: according to the characteristics of “autumn harvest, lung vigor and restlessness”, highlight the two words “Run” and “quiet”, in preparation for the winter yang hidden. The specific means of health care can be chosen from the following aspects: 1, the spirit of nourishment (spiritual health): the key to calm the mind and quiet, relaxed mood, astringent spirit, commonly known as stable emotions. “Autumn should be in the lungs, the lungs in the will for worry”, every autumn, sluggish autumn wind, continuous autumn rain, all the wood withered, people are easy to touch the scene, a sudden sorrow, depression and sadness, some sentimental people tend to become depressed in this autumn rain, sorrowful negative. Therefore, in autumn, we should pay attention to keep the mood quiet, in order to calm the qi and blood, astringent qi, to slow down the negative impact of autumn slaughter on the organism. Should participate in some physical and mental recreational activities, such as dancing, singing, listening to music, etc., more and more chat with friends, more to go for a walk in nature, fresh air can enhance the body’s respiratory and blood circulation function, but also the nervous system can play a regulatory role in pacifying, so that people forget about the sadness, become relaxed, the spirit of uplift. 2, the shape of health (living and health): “Yellow Emperor’s Classic of Internal Medicine” said: “early to sleep and get up early, with the chicken all the time”, early to sleep in order to comply with the convergence of Yin essence, early to get up to adapt to the Yang Qi Shu long. It is not advisable to close the door all day, stay up all night or sleep with your head covered, to develop the habit of living with windows open and sleeping with your head exposed, and keep indoor air circulation to prevent respiratory infections. Indoor plants and flowers can be raised, or use humidifiers to adjust the air humidity, to maintain a certain indoor humidity. Properly increase water consumption, it is recommended to control about 2000ml per day to replenish the water in the body and maintain the function of lung qi purification. 3, art nourishment (exercise for health): mainly aerobic exercise. People of different ages and physiques can choose suitable exercise programs, such as running and walking, to improve the physiological function of the lungs and the tolerance of the body according to their respective conditions. There is an easy way to exercise, daily walking control at about 10,000 steps, the key is to be persistent, do not weekend surprise exercise, or for the circle of friends brush screen, excessive exercise, damage to the joints. Also according to the physical condition of the appropriate “autumn freezing” exercise and cold water bath, in order to nourish Yin and moisten dry, improve the body’s ability to resist cold. Autumn is high, is a great time for outdoor activities and exercise and travel. 4, food (food therapy for health): summarized in one sentence: “Autumn dryness injury to the lungs should be moistened avoid pungent lung dryness injury to the liver to nourish the yin increase acid”. Food therapy health is an important part of health care, is due to the dryness of the evil lung injury, should eat less spicy food to prevent spicy warmth to help heat on the fire to aggravate the symptoms of lung dryness. In terms of the five elements of Chinese medicine, the lung is gold, the liver is wood, gold can grind wood, so the liver wood damage should be appropriate to eat some sour food, because acid into the liver can strengthen the liver wood, to prevent the lung too much damage to the liver sour food can converge the liver qi, liver protective effect, but not in excess. The Chinese medical food therapy text “Drinking food is about”: “autumn dryness, it is appropriate to eat hemp to moisten its dryness”. Common foods that nourish Yin and moisten the lungs are: silver fungus, sugar cane, sesame, pear, spinach, soy milk, honey, glutinous rice, lotus root, rhizome, taro, water chestnut, white radish, etc.. You can also eat more nuts, such as almonds, walnuts, peanuts, sesame seeds, melon seeds, pine nuts, etc., all have the function of nourishing the liver and kidneys, moistening dryness and slippery intestines. Less pungent increase acidity is to say less onion, ginger, garlic, chili and other spicy food; eat more acidic fruits: apples, grapes, pomegranate, poppy, lemon, grapefruit, hawthorn, loquat, etc.. 5, medicine (drug health): the principle of drug health is “nourishing fluids”. There are generally three main categories: nourishing the lungs to stop coughing, nourishing the lungs to lower the Qi and nourish the kidneys to nourish the lungs. A. Nourishing the lungs to stop coughing Commonly used therapeutic drugs include: maitake, lily, almond, Chuanbei, sage, fat sea, etc. Commonly used dietary supplements include: soursop, almond, peel, etc. Third, nourish the kidney and lung. Fructus Lycii, Xuan Shen, Yu Zhu, Sheng Di, Wu Wei Zi, Western Ginseng, etc. There are many dosage forms of medication to nourish the lungs, such as poultices, health pills, etc. For autumn dryness food therapy fresh dendrobium old duck casserole Ingredients: fresh dendrobium 10 grams, an old duck, ham slices. Method: 1. Soak the fresh dendrobium in boiling water for 30 minutes. 2. Cut the old duck into pieces, then pass the boiling water, add the blanched duck pieces with salt, ginger pieces, ham slices, rice wine and water, stew for 20 minutes, put them into the stewing pot together with the soup and the soaked dendrobium, put them into the steamer for 40 minutes, then season them. Effect: Strengthen the spleen and promote water, benefit qi and nourish yin. Lilies and lotus seeds porridge Ingredients: lilies, lotus seeds each appropriate amount. Method: Boil lily and lotus seeds porridge, add appropriate amount of rock sugar to taste. Effect: moisten the lungs and nourish Yin, nourish the heart and calm the mind. Rutabaga almond porridge Ingredients: 50 grams of fresh rutabaga, 10 grams of almonds, 50 grams of round-grained rice. Method: Take 50 grams of fresh rutabaga, wash and cut it off, and decoct with 10 grams of almonds to extract juice. Add 50 grams of round-grained rice and cook the porridge until the rice is cooked and ready to eat. Efficacy: moisten the lungs, strengthen the spleen and stomach. Steamed pear Ingredients: 1 pear, 3 grams of Sichuan peppermint, 6 grams of Chinese peppermint and 6 grams of Chen Pi Method: Wash the pear and remove the core, then take 3 grams of Sichuan peppermint, 6 grams of Chinese peppermint and 6 grams of Chen Pi, put them into the heart of the pear and steam them on the pot, consume one per day. Efficacy: steamed pear to stop cough and resolve phlegm, has a better effect on the cough of bronchitis, phlegm is not easy to cough out. Pear is sweet in nature, slightly sour and cool, enters the lung and stomach meridian, can produce moisture and moisten dryness, clear heat and dissolve phlegm; Chuan Bai Mu moistens the lung to stop cough and dissolve phlegm; Bai Bai warms the lung to stop cough; Chen Pi regulates qi and regulates the middle, dries dampness and dissolves phlegm. Autumn common disease conditioning There are several common diseases in autumn: 1, autumn is the season of intestinal infectious diseases, malaria, cerebral B and other infectious diseases, the high incidence of such diseases. 2, autumn often causes the recurrence of many old diseases, such as stomach disease, old slow branch, asthma and other diseases. 3 suffering from hypertension, coronary heart disease, diabetes in the late autumn season, if negligent prevention, will aggravate the disease, and even hypertensive crisis, acute myocardial infarction, stroke and disaster and life. Common disease management: 1, pay attention to dietary hygiene, do not drink raw water, do not eat spoiled and bacteria-contaminated food, improve environmental health, remove mosquito breeding sites, and take measures to prevent mosquito bites, the discovery of signs of disease and timely medical consultation. 2, old stomach disease patients should pay more attention to dietary regimen, and in the stomach, so that the diet is moderate, warm, soft and light vegetarian; no cold, do not overeat, quit smoking and alcohol. When the weather changes suddenly to prevent wind and cold, the old slow branch, asthma patients can play a role in preventing relapse, 3, hypertension, coronary heart disease, diabetes patients, blood pressure, blood lipids, blood sugar and other indicators to control the ideal range, maintain a harmonious balance, can effectively prevent complications, improve the quality of life, and spend the golden autumn. Autumn conditioning for malignant tumor patients 1. The big difference in temperature between day and night in autumn and the changeable weather can easily reduce patients’ resistance and induce recurrence and metastasis of lung cancer, breast cancer and other cancers. Patients with lung cancer are prone to suffer from “autumn dryness” due to their poor resistance in autumn. If they suffer from wind and cold, it will easily cause a series of symptoms such as headache, lacrimation, dry throat, nasal congestion and cough. Therefore, lung cancer patients should pay attention to diet adjustment in autumn, strengthen their diet and enhance their resistance. For cancer patients, when they see the grass and leaves withering and flowers withering in late autumn, and when they think of their own disease, they will inevitably feel sad and dying in their hearts, which will easily lead to anxiety and depression and seriously affect their recovery. It is suggested that cancer patients should maintain a positive and optimistic attitude, enrich their spiritual life, and carry out some recreational activities of their own interest, such as painting, bird raising, flower appreciation, playing cards, chess, autumn fishing, etc., in order to win the ultimate victory in the fight against lung cancer. 3.Pay attention to life and living In early autumn, there is a great difference in temperature, so it is necessary to strengthen life and living, strengthen exercise, pay attention to early to bed and early to rise, and develop a good living habit. At the same time, we should pay more attention to timely increase and decrease clothing to avoid getting cold.