A survey shows that there are six to 70% of teachers in a state of sub-health, of which the incidence of severe sub-health of college teachers as high as 34.16%, compared to the general population of the incidence of severe sub-health of 10% is more than three times. Many teachers have been laryngitis, cardiovascular disease, gastrointestinal diseases, neurasthenia and other problems. Teacher’s Day is here, the doctor reminded, the heavy teaching task is easy to make teachers mental and physical overdraft, if the body once a minor illness, should seek medical attention as soon as possible, to avoid leading to serious consequences. Top 1 Pharyngitis If we talk about the most frequently used organ of a teacher, besides the voice, there should be no two. Teachers often due to excessive use of voice, did not pay attention to health care, hoarseness, loss of voice chronic pharyngitis has become a common disease. In addition, staying up late, excessive smoking and alcohol, dust can also stimulate the throat, causing and aggravating chronic pharyngitis, chronic rhinitis, sinusitis and other diseases. Symptoms Pharyngitis is often manifested as nasopharyngeal dryness and discomfort, mucus-like secretions are not easy to cough up, so coughing is frequent often accompanied by nausea, severe hoarseness, sore throat, headache, dizziness, fatigue, indigestion, low-grade fever and other systemic or localized symptoms. Pharyngitis can become chronic if treatment is not timely, or repeated episodes; if the infection spreads upward, spreading to the ears, nose, can lead to acute rhinitis, sinusitis, acute otitis media; downward development, can invade the larynx, trachea and other lower respiratory tracts, resulting in acute laryngitis, bronchitis, bronchitis, and pneumonia; if the causative organisms and toxins invade the bloodstream, then it can lead to systemic complications such as acute nephritis, sepsis, rheumatism, etc., which is very harmful to the body. If the bacteria and toxins invade the blood circulation, it can cause systemic complications such as acute nephritis, septicemia, rheumatism, etc., which are very harmful to the body. Prevention and treatment ●Maintain proper temperature and humidity in the room, and fresh air: dry air in the room and too cold, too hot, too wet can affect the defense function of the mucous membrane of the pharynx and cause dysfunction; gargle in the morning, after meals and before going to bed, brush teeth, prevent and control diseases of the mouth and nose, and eliminate inflammatory foci. Dietary modification, to light and easy to digest diet is appropriate, and then assist some refreshing to remove fire, tender and juicy food intake, such as oranges, citrus, pineapple, sugar cane, olives, duck pear, apples, etc., or drink more water and refreshing beverages, but the drinks can not be too strong, avoid eating tobacco, alcohol, ginger, pepper, mustard, garlic and all spicy things. Top2 Bronchitis The so-called “dust-free chalk” is not absolutely no dust, just slightly less than ordinary chalk. The so-called “dust-free chalk” is not absolutely no dust, just a little less than ordinary chalk. According to the teacher’s average of 4 classes a day, each 45 minutes, you can imagine how much dust will be inhaled! As a result, chronic bronchitis and other lung inflammation is very common among teachers. In addition, many teachers smoke in order to refresh their minds, which can also lead to respiratory infections. Symptoms Acute bronchitis starts quickly with a dry cough, followed by coughing up mucous or purulent sputum. Often accompanied by post-sternal tightness or pain, fever and other systemic symptoms in 3 to 5 days to improve, but coughing, coughing sputum symptoms often last 2 to 3 weeks before recovery. Chronic bronchitis, on the other hand, is characterized by a prolonged, recurrent and progressively worsening cough, accompanied by sputum. The cough and sputum symptoms are related to the infection and may be mild or severe. It can also be accompanied by wheezing, and the course of the disease is prolonged. Prevention and treatment ● Usually the diet should be light, avoid spicy meat and fish. Quit smoking and drink tea in moderation, because smoking will cause increased respiratory secretions, reflex bronchospasm, difficult to expel phlegm, which is conducive to the growth and reproduction of viruses and bacteria, further worsening bronchitis. Tea contains theophylline, which can excite the sympathetic nerves, make the bronchial tubes dilate and reduce the symptoms of coughing and wheezing. ● Keep the indoor air circulation fresh, humidity, pay attention to keep warm. Negative ions of small particle size and high activity can effectively strengthen the ciliary movement of the epithelium of the tracheal mucosa, affect the activity of respiratory enzymes in the epithelial villi, and improve the secretion function of the alveoli as well as the ventilation and air exchange function of the lungs, so as to effectively alleviate bronchitis. Top 3 Varicose veins Teachers are the profession with the most standing, and it is conservatively estimated that they can stand for no less than 5 hours a day. Standing for a long period of time causes blood to accumulate in the lower limbs, destroying the venous valves over time and resulting in high venous pressure, causing the blood vessels to protrude from the surface of the skin, which is medically known as varicose veins. Symptoms The blood in the veins of the lower limbs cannot flow back to the heart for a long time and accumulates in the veins of the legs and feet, making the legs and feet swollen, and the veins like earthworms appear on the legs, and in severe cases the legs become black, and eczema and ulcers appear. Prevention and treatment ● Wear varicose vein stockings (compression stockings) correctly, and pay attention to resting the legs, usually standing for 30-60 minutes to rest for a few minutes. ●Soak your feet in hot water, especially wash your feet with ginger or chili pepper decoction, which can accelerate blood circulation in the legs and make the venous blood in the legs return to the right center in time, which is helpful to reduce the venous stagnation of the legs, and prevent and control varicose veins in the lower limbs. ● After washing your feet, rub your hands together to warm them up and gently rub the Yongquan acupoint (the center of the foot) or Taichong acupoint (behind the joints of the first and second toes) or Taixi acupoint (in the depression between the high point of the inner ankle and the Achilles tendon). Or rub the leg belly, with the palms of both hands tightly clamped on one side of the calf belly, rubbing while turning, each side of the kneading about 20 times, and then the same method of kneading the other leg. Top4 shoulder, neck and waist pain Teachers need to be long hours of low-level correction of homework, class preparation, but also write the board in class, long standing and often do to lift the hand shoulder twisting head and other actions, long-term, especially easy to commit shoulder, neck and waist pain. A few serious people will also suffer from cervical spondylosis, compression of the spinal cord, nerve damage. Symptoms Long time to raise the arm, shoulder muscles, tendons, ligaments and other soft tissues are easy to strain, resulting in frozen shoulder. The main symptoms are shoulder pain, weakness, limited arm activity, etc. If not diagnosed and treated in time, the development of serious soft tissue edema, shoulder lifting and other symptoms. In addition to long-term work, will also cause neck pain, lumbago, etc., let it go will lead to cervical spondylosis, lumbar spondylosis. ● Pay attention to preventing cold and keeping warm, especially avoiding cold in the shoulders, neck and waist. ● Focus on joint exercises, you can often play tai chi, tai chi sword, gate ball, or at home for arm suspension, use of tensioners, dumbbells, and hands swinging and other exercises, but pay attention to the amount of exercise, so as not to cause damage to the shoulder joint and its surrounding soft tissues. In the free time at work, do forward flexion, backward extension and rotation of the head and both upper limbs, which can relieve fatigue, but also make the muscles developed and toughness strengthened. Try to avoid a long period of unchanging posture, take a break every one or two hours, and do cervical spine health exercises. Top 5 Mental exhaustion A recent sample survey conducted by the Educational Psychology Research Association showed that 88.8% of teachers felt a lot of pressure at work, and 11.2% felt more pressure at work. The accumulation of such pressure over a long period of time can easily lead to the emergence of psychological disorders, one of the most typical manifestations of which is psychological exhaustion. Symptoms Psychological exhaustion causes teachers to frequently experience negative emotions such as fatigue, irritability, irritability, allergies, nervousness, depression, and suspiciousness. The reduced sense of accomplishment that accompanies psychological exhaustion can also make them demoralized and no longer pursue achievement and progress at work. Xie Haiyan pointed out that a considerable part of the teachers face enormous work pressure, there is no good way to decompress, so they have to work desperately, which is very inappropriate. Prevention and treatment ● Teachers are busy, but also to find time to let themselves “stop, take a break”. Take a break during the holidays, or go on a trip if you want to. ● Usually, you need to exercise more, such as jogging, swimming, this kind of gentle exercise is conducive to refining the character, eliminating depression and anxiety. ● If you really feel uncomfortable in your heart, you may want to seek counseling from a psychiatrist.