1. Drink about 1500 ml of water every day. 2, abstain from strong alcohol, do not eat chili and other irritating food. 3, moderate exercise, should not ride a bicycle for a long time, not sitting down. 4, keep the mood relaxed; maintain a regular sex life, 1-2 times a week. 5, adjust the work, life rhythm, combine work and rest, avoid excessive fatigue. 6, daily diet with more vegetables, fruits (1-2 apples), keep the bowels open. 7, avoid traumatic prostate treatment programs (such as urethral intubation, flushing, injection, etc.). 8, the goal of treatment for chronic prostatitis is mainly to relieve pain, improve urinary symptoms, and improve quality of life. The degree of symptom relief is the main basis for evaluating the effectiveness of chronic prostatitis treatment.