Modern city people often have this situation: they feel panic, shortness of breath, weakness, but the ECG shows normal; dizziness, headache, but go to the hospital to check, but found that blood pressure and EEG is also nothing abnormal. In layman’s terms, if you are in a state where you can’t find out what’s wrong, but you are uncomfortable, it means that you are not in good health at least. A survey by the National Health Organization showed that the most prominent cases of stress syndrome, chronic fatigue and cardiovascular metabolic abnormalities were among white-collar workers between the ages of 25 and 45 in cities, and women were in the majority. A survey of journalists and editors of a major newspaper found that 70% of them had a tendency to have high blood lipids and fatty liver. The situation is even more serious among competitive entrepreneurs and scientific elites. A survey of a medical school found that of 102 senior intellectuals over 40 years old in the school, only 2 were barely healthy, and the rest were in a subhealthy or unhealthy state. From the medical-psychological point of view, these symptoms may be due to a wide range of social information stimulation, long-term excitement of the sympathetic nerves of people caused by physical hyperactivity, with dysregulation, thus forming the pathological basis of sub-health. Obviously, subhealth is a gray state of the body between healthy and non-healthy, which is caused by the accelerated pace of modern life and work, the increasingly fierce competition, and the increasing mental capacity of people. Although subhealth is not a disease, it is a manifestation of modern people’s physical and mental unhealthiness. Obviously, subhealth is an invisible disease different from general diseases, medically known as indeterminate statement syndrome, characterized by the patient’s physical weakness and sleepiness, insomnia, poor quality of rest, lack of concentration, etc. When a comprehensive systematic examination, laboratory tests or impact tests are conducted, a definite cause of the disease is often not found. Most of the high-risk factors of the sub-healthy population are related to the modern poor lifestyle and behavioral habits. In long-term smokers, the prevalence of lung cancer, laryngeal love, coronary heart disease increased; poor dietary habits and unreasonable dietary structure also tend to lead to sub-healthy conditions, such as favoring animal-based foods, eating too much, too salty, too sweet, etc.. Professors pointed out that modern people have cars, elevators, computers, robots for cooking, laundry and other daily chores, and the reduction of physical labor has made adults overweight and obese and related diabetes, hypertension, hyperlipidemia, coronary heart disease and stroke, which have become the main wealthy diseases threatening human health in modern times. In the fast-paced, high-efficiency modern society, people are in a state of tension with fierce competition, high psychological pressure and overload for a long time, and if they cannot resolve it in time, it is easy to produce chronic fatigue and depression. The incidence of tumors is higher in people who are introverted, chronically depressed and not good at expressing their emotions. Subhealth is a state of mental and physical disorder. Stressful stimulation will always keep the cerebral cortex under tension, and the internal nervous regulation will be out of order, which will gradually aggravate the subhealth state. If sub-health needs to be treated, psychological treatment is the first priority. In Beijing, Tianjin and other places, there are already spiritual massage, unwilling to reveal their hearts in front of the doctor, can be diagnosed in front of the computer, and then psychological consultation and treatment. Of course, for individuals, the most important thing is to develop healthy living and working habits. Modern women are more likely to suffer from this type of subhealth because of the increased pressure of life and work, coupled with the dual burden of physiological and psychological, experts have put forward some practical health care recommendations for the psycho-physiological characteristics of women. Stable emotions: pay attention to mental balance, emotional stability, open-mindedness, to prevent over-excited emotions. Young office women should maintain an open and calm mind in a busy workplace, do not artificially work pressure into the body, so that the internal organs and nervous system is not peaceful. Prevent constipation: patients with coronary heart disease or hypertension should pay attention to keep the bowels open, pay attention to drink water regularly and develop the habit of regular bowel movements. Many women in the office will be sitting for a long time, forget to take in enough water when working and other reasons to develop the habit of constipation. In fact, constipation for cardiovascular patients is a very dangerous thing, patients in defecation when the chances of disease than other times. Less talk is better: some data show that hypertensive patients speak for half a minute, can make the blood pressure increase, so that the increase in myocardial oxygen consumption and heart attack, so it is not advisable to talk too much. The nagging seems to make women feel relieved of stress, but talking too much increases the burden on the heart, so even if you feel very anxious and irritable at work, do not try to talk at length, chattering about your troubles, which may bring more trouble to your heart. Cold protection and warmth: During the cold season, heart patients need to pay attention to cold protection and warmth. Cold stimulation can cause spasms in the coronary arteries, stagnant blood and slow blood flow, causing heart attacks. Beautiful girls always want to have the opportunity to show their beautiful body to others, even in winter they are not too willing to wear too heavy clothing. But unfortunately, the cold stimulation will make the heart discomfort increased, if you have had panic, chest tightness, nausea and other symptoms, then be more careful not to let the heart cold.