There is no scientific research to prove that bitter melon cannot be eaten together with other foods. Bitter melon is rich in nutrients and its proper intake is beneficial to human health, so it can be eaten together with other foods in daily life according to preference. Bitter melon contains vitamins, minerals, dietary fiber and a variety of phytochemicals, such as bitter melon glycosides, bitter melonin and other active ingredients, which can supplement the body’s nutritional needs. It is effective in clearing heat and detoxifying the body, clearing the heart and eyes, diuretic and blood circulation, relieving fatigue and promoting appetite. Chinese medicine believes that bitter melon with other herbs can also relieve toothache and other symptoms, and bitter melon in the bitter melon can reduce the absorption of fat and polysaccharides, can play a certain degree of blood sugar stabilization. However, it should be noted that no food should be consumed in excess, and long-term consumption of large amounts of bitter melon may affect the body’s absorption and utilization of calcium. In addition, it is not recommended for women during pregnancy, because the bitter melon contains quinine easily stimulate uterine contractions, long-term consumption in large quantities may lead to miscarriage; anemic people are also best not to eat, excessive consumption will lead to more serious symptoms of anemia, and may even appear dizziness, dizziness; because the bitter melon is cold, menstruating women and people with a cold spleen and stomach, prone to diarrhea should limit consumption, otherwise it is easy to abdominal pain Otherwise, abdominal pain, diarrhea and other adverse symptoms may occur. Therefore, it is recommended that people can consume bitter melon at intervals, and to prevent the food intake from being too single and causing a lack of other nutrients, bitter melon can be cooked together with other foods to help balance the diet and achieve a scientific diet.