For low back pain, the first thing you can do is physical therapy, such as massage, acupuncture and creams for localized areas, such as flurbiprofen babu cream or bone pain cream, and you can also apply painkillers for localized areas, such as fotarine. If the pain is severe, you can take oral painkillers, such as Fenbid or Meloxicam tablets. The back pain needs to be promptly searched for the cause, which may be lumbar muscle strain, osteophytes, lumbar disc herniation or other back diseases. You can routinely improve the lumbar X-ray examination to determine whether there is obvious osteophytes or lumbar spine slippage, and if necessary, further magnetic resonance examination to understand whether there is a serious disc herniation or tumor of the spinal cord. Pay attention to personal habits, try to avoid repeated bending, strain and heavy physical labor, and choose a hard bed to help relieve lumbar pain.