Eating more fresh fruits is helpful to prevent breast cancer, however, most people do not know what are the fruits to prevent breast cancer. Experts point out that mangoes, oranges, tangerines and apples all contain certain substances that prevent breast cancer, and their frequent consumption can reduce the risk of breast cancer development. Below, we have collected information about what are the fruits to prevent breast cancer for internet users, and we hope it can help you. Mango Scientific studies have found that women who eat more mangoes have a preventive effect on breast cancer. Researchers have studied the polyphenols in mangoes, especially the bioactive component tannins (related to cancer prevention and inhibition). Tannins are polyphenols with a bitter taste, which are found in grape seeds and tea leaves. Studies have found that the cell division cycle is broken due to polyphenols. This may be a mechanism by which mangoes prevent or inhibit cancer cells. Citrus Citrus fruits such as oranges, grapefruit, oranges, lemons and kumquats are rich in vitamin c, which can prevent nitrosamine production and are suitable for patients with stomach, throat, breast and lung cancers. Hawthorn is commonly used for appetite and lowering blood lipids. It can invigorate blood circulation and eliminate stagnation, inhibit the growth of cancer cells, and is rich in vitamin c. It is suitable for patients with cancers of the digestive tract and female reproductive system, such as stomach cancer and breast cancer. Jujube Jujube nourishes the spleen, stomach and blood, and is rich in B-carotene, vitamin C and B vitamins. It contains a group of triterpenoids that are effective anti-cancer ingredients. Folk consume jujube porridge, astragalus simmered jujube to strengthen the body and prevent breast cancer. Red apples and grapes Researchers have found that red apples and other “red-skinned” fruits and vegetables have a preventive effect on breast cancer. Scientists have found that certain plant components contained in “red-skinned” fruits and vegetables can effectively curb the growth of proteins in tumor cells, and also reduce the ability of tumor cells to respond to estrogen, preventing breast cancer. Purple grapes, etc. also contain this plant component.