The most appropriate to eat before bed ten kinds of nutritious food 1, banana banana is actually wrapped in the peel of the “sleeping pills”, it is rich in addition to the compound amine and N-acetyl-5-methoxytryptamine, but also rich in magnesium that can make the muscles relax. 2, chrysanthemum tea Chrysanthemum tea has become the first choice of tea drinks before bedtime, mainly because of its gentle sleep-relieving effect, is the best natural remedy to calm the mind. 3, warm milk Drinking a cup of warm milk before bedtime has long been known to help sleep, because the milk contains a tryptophan, which can play a sedative effect like amino acids. Calcium helps the brain to make the most of this tryptophan. The gentle milk in the bottle will bring you a sense of warmth back to your childhood, gently telling you to “relax, everything is fine”. 4, honey A lot of sugar has a stimulating effect, but a small amount of glucose can prompt the brain to secrete orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with the thinking response. So a few drops of honey to warm milk or vanilla tea is also helpful to relax before bed. 5, oatmeal Oats are a valuable bedtime treat, rich in N-acetyl-5-methoxytryptamine. It is perfect to cook a small bowl of cereal with a little honey mixed in it. Try chewing it hard enough to fill your cavities with a big bite. 6, mashed potatoes A small baked potato is not going to destroy your gastrointestinal tract, instead it can remove those acid compounds that prevent tryptophan from playing a hypnotic role. If you mix warm milk into mashed potatoes, the effect will be even better! 7, almonds almonds at the same time contains tryptophan and loosen the muscle of the good medicine – magnesium. So eat a small amount of heart-healthy nuts is also a great way to hypnotize you! 8, flaxseed flaxseed can be called “mood-boosting natural food”, rich in Omega-3 and fatty acids. When you encounter obstacles in your life, when you are depressed, try sprinkling two tablespoons of flaxseed on your sleepy oatmeal, it may produce unexpected results. 9, whole wheat bread A slice of toast, with tea and honey, can help the body release a form of insulin, which enables tryptophan to reach the human brain and be converted there into complex amines. It’s like someone whispering in your ear, “It’s time to go to bed ooh”. 10, turkey Every Thanksgiving, people can hit the aroma of snooze, these are attributed to the turkey, it is considered the best source of tryptophan. But that’s just modern folklore. Tryptophan goes to work when your stomach is largely empty rather than full, with a fair amount of carbohydrates rather than a lot of protein. Put a thin slice or two of turkey on a number of pieces of whole wheat bread late at night and maybe you’ll start your journey to sleep right there in the kitchen.