1, head down with chest squeezing lungs, head down with chest or body tilt is the most common way to walk the wrong way. When you hold your chest down, you squeeze your lungs, and your breath becomes short, which affects your heart and lung function. Over time, your breathing becomes very shallow, and you exhale before your breath enters your lungs, which is not conducive to the supply of oxygen to your body. Body tilting is even more stressful to the back, which can easily cause joint pain over time. Keep your head up when you walk so that your neck and the rest of your spine form a straight line. Make sure your shoulders are relaxed and keep your stomach tucked in. There is a way to check, take a deep breath, and when you exhale, notice how your shoulders hang down, and hang forward to show that you contain the chest. 2, the pace is too big to hurt the joints stride forward, many people think that walking this way looks very spiritual upright. In fact, not, stride is often thigh with calf thrown out, the cushioning force of the palm of the foot moving the calf thrown out, the foot is very heavy when landing. Long walk with this posture, the foot cushion becomes very poor, it is easy to cause knee injury. Walking to maintain the daily pace can be, if it is for fitness purposes, the pace can be slightly larger, but pay attention to the feet do not force on the ground can be! 3, with the wrong things half the effort Walking hands do not take too many things, holding too much weight may lead to shoulder and forearm injuries. But there is one thing that must be brought, is water. Drink at least 1 cup of water every 30 minutes, if you feel the trouble of holding by hand, you can put it in your fanny pack, or use an insulated water bottle holder to carry a water bottle, does not impede the walk can be! 4, suddenly stop the blood does not flow If you walk very fast and suddenly stop, it will lead to pain and a series of injuries, which must be avoided. Walking is best started slowly and progressively, spend 5 minutes in a slow walking pattern, this will increase blood flow to your leg muscles and warm the blood up. After a warm up exercise you can speed up to increase energy expenditure. Finish with a slow cool down. Spend the last 5 to 10 minutes easing off, again in slow walk mode, to allow your body to cool down gradually. If you stop suddenly, all the extra blood being pumped into your leg muscles as well as your heart leaves you feeling dizzy and overheated. 5, a single route is boring Don’t want to bother planning a walking route, walking on the same road every day will feel boring and not easy to stick to in the long run. Walking itself is a healthy and relaxing exercise, why not be more colorful? The key words can be put here: it is best to try to change the route, so that you can enjoy the scenery of different places. Used to walking the flat avenue as well as try a slightly undulating mountain, used to seeing a road straight to the end, as well as feel the winding path.