With the change of modern lifestyle, the incidence of cervical spondylosis has increased sharply and is developing at a younger age. The prevention of cervical spondylosis is important in daily life. Self-massage prevention and treatment of cervical spondylosis has a good preventive and therapeutic effect. With formal treatment, it has the ideal effect, can significantly alleviate clinical symptoms, and can significantly prevent the recurrence of cervical spondylosis. According to my many years of clinical experience and the majority of sufferers verification, is recommended to the majority of sufferers a set of simple, safe and effective cervical spondylosis self-massage method, the specific operation is as follows: 【Preparation action】 lie on your back on the bed, place the pillow on the back, so that the head back to achieve the effect of complete relaxation of the neck muscles. Head resting on both hands, cross fingers. Massage】 Use your thumbs to knead the neck muscles on the same side according to the spiral route, up to the Fengchi point behind the occiput and down to the shoulder. Massage for 3-5 minutes on each side. The force is moderate, to the degree of local slight soreness and swelling. Massage 1-2 times a day. Adhere to the perennial, there will be ideal results. Note] 1, the ideal position for this method is supine, sitting or standing position can not make the neck muscles completely relaxed. 2, cervical spondylosis patients are not recommended to do cervical spine exercise blindly, should be carried out under the guidance of a doctor. 3.The method should be used in conjunction with regular medical treatment. 4, massage, not blindly do the neck large vice degree forward flexion, backward tilt, rotation.