A year, spring, summer, autumn and winter, twelve months, 365 days as a day, persistently “enhance physical fitness”, can be exchanged: children’s “life” healthy physical foundation “innate endowment “; their own “lifetime” healthy good habits, physical fitness of the acquired “nurture and care”. Is it worth it? Definitely worth it! Than how much money, how much fame and fortune to win, are worth it! Newlyweds, love honeymoon, don’t just focus on “play”, the best time to start a small family life, to “waste”. The young couple, should use this “most considerate of each other” time, for the great “man-making project” layout, develop a plan. You want to “produce” the best sperm and eggs, and you want to seize the “best time” to combine the “best seeds” and plant them in the “best soil”. The only and the most scientific way is for the parents-to-be to “strengthen themselves”. How to “strengthen” the body? It starts with the “4 parts” of the individual’s physique, to improve the “quality of morphological structure”, “quality of physiological function”, “quality of mental quality” and “adaptability quality”. The content has been described in the previous series of articles, so I will not expand on it, as it is difficult to explain in a few words. The general principle is: to spend a year to force yourself to say goodbye to a bad lifestyle and develop good health habits; for example, insist on going to bed early and waking up early every day, having three regular meals, eating in moderation, working in moderation, learning the science of child-rearing, loving and considerate couples, and having sex once or twice a week …… However, the physical exercise The “exercise load” must be “monthly increments”. The following focus on this point. Because, after a year of hard “training”, both sides are significantly stronger, by the “eugenics” examination after passing, choose the “optimal time” insemination and fertilization, the two sides combined The “best seed” of the fertilized egg, after it is laid in the mother’s womb, will “grow” day by day until the end of the pregnancy in October, when the baby is born. At the same time, the biggest change is that the “weight of the mother-to-be”, the load on the body, will also increase “day by day” with it. During pregnancy, the mother-to-be gains weight, including the weight of the fetus, amniotic fluid, placenta, the increased amount of blood in the mother’s body, and the increased amount of subcutaneous fat in some pregnant women. Usually, the weight gain of the mother-to-be during the whole pregnancy should be controlled in the range of 10 to 11 kg, not exceeding 12.5 kg; however, there are great differences among individuals, and individual cases should be guided by the pregnancy doctor. I would like to say that it is recommended that the “mother-to-be” should train her physical adaptability during pregnancy in the first year of pregnancy, so that it will be beneficial to the “fetus” and “self” health. “This will be beneficial to the health of both the fetus and herself. Therefore, you can make a “pregnancy weight adaptation” training program, in this year to enhance physical exercise at the same time, can be tied around the waist sandbags, water bags and other “weight”, monthly increments of 1 kg, to the end of the 12 months, just 11 kg. After a year of training in weight-bearing adaptability, the mother-to-be will be much stronger than the untrained one when the real pregnancy comes. At the same time, the fetal growth environment “soil”, will also be much better than the untrained people. The father-to-be can also do a similar “accompanying” training, “holding the child adaptability” training. After the child is born, it will grow up day by day. To become a “good father”, follow your wife and start using the “month by month incremental method” to train to “hold the child” it. Young people, with “incremental weight method” exercise, itself is a good way to “strengthen the body”.