A herniated lumbar disc is a very common condition. Exercise methods for the lumbar region have also become the key to preventing and treating herniated lumbar discs. Patients with a herniated lumbar disc should pay attention to exercise for a long time and not stop in the middle, otherwise they may not achieve good results. 1, the simplest way is to face the body in front and walk towards the back for half an hour or an hour every day, but be sure to pay attention to their own safety, you can choose a flat path to exercise, pay attention to vehicles and potholes on the ground. 2, when lying flat on the bed, with the feet flexed support as a fulcrum, while the head and hands of the elbows should also be used as a fulcrum, and then slowly lift the waist up. Try to lift to the highest, and then slowly put the waist down, so the cycle to do more times, in the process must be done slowly. 3, let the body lying flat on the ground, and the second method is different is to choose the abdomen as a support point, try to let the legs and upper body up, in the process of exercise should also pay attention to do slowly. This is more strenuous compared with the second method. 4, swimming, swimming is the best exercise method to relieve lumbar disc herniation, especially breaststroke. It has a better effect on the recovery of patients with lumbar spine diseases. Therefore, you can exercise the lumbar disc from the above methods, and pay attention to safety when exercising.