1, keep emotional stability. Emotional changes can easily lead to changes in the ratio of estrogen levels and progesterone levels in the body, thus inducing mastopexy and breast pain. 2, some foods can induce mastocytosis, such as coffee, chocolate, etc., because such foods buy more xanthine, the latter can induce mastocytosis, so such foods should not be consumed too much. In addition, chicken, royal jelly, etc. should not be consumed too much, because it contains too much estrogen, and food containing more fat should not be eaten, fat can be converted into estrogen in the body. 3, health care and so-called breast enhancement products, pay attention to their ingredients, such as estradiol and other hormonal ingredients, it is advisable not to use! 4, suitable physical exercise can alleviate or reduce breast enlargement.