After a fracture, you need to have a period of brake rest, which means that you cannot move around. The inability to move around affects gastrointestinal motility and sometimes causes constipation. After the fracture, you can eat vegetables, such as celery, spinach or cabbage and other vegetables rich in dietary fiber, mainly to laxative, to prevent constipation. You should also eat calcium-rich foods, because calcium plays a very big role in the healing process of fractures. You can eat soy products, such as tofu, shredded tofu, and calcium-rich foods, such as bean curd, which are good for the body’s absorption of calcium after eating, promoting calcium healing and fracture healing. Also need to eat seafood, seafood also contains calcium substances, for fracture healing is very good.