Try not to drink yogurt when you have heartburn because yogurt will stimulate the gastric mucosa to secrete stomach acid and aggravate the symptoms of heartburn. After the symptoms are gradually relieved, you can take a small amount of oral yogurt, but be careful not to drink milk on an empty stomach or consume yogurt that is too cold. Yogurt is rich in protein, calcium and probiotics, which is very beneficial to the nutritional supplement and intestinal flora regulation of patients, but do not consume too much. At the same time, we should pay attention to the regularity of three meals, avoid the intake of raw, cold, hard, spicy, greasy and other irritating foods, avoid strong tea, coffee, alcohol and other undesirable stimuli, but also eat less and more meals, avoid overeating. In addition to dietary regulation, magnesium aluminum carbonate, omeprazole and other drugs to protect the gastric mucosa and inhibit gastric acid secretion can be given to give comprehensive treatment to relieve symptoms.