Hemorrhoids can be exercised through the lifting of the anus, moderate sports, help relieve the discomfort of hemorrhoids.
1. Lift the anus exercise: patients can sit or lie down, concentrate on relaxing slowly inhale, take the initiative to collect up the anus, hold your breath and keep collecting and lifting the action, and then slowly exhale, relax the anus, and so on for about 20 times, the number of times should not be too much. Through the contraction of the anus, expansion, can accelerate the local blood circulation, improve the function of the anal sphincter, reduce the discomfort of hemorrhoids.
However, for hemorrhoids embedded, inflammatory edema, thrombosis and other cases, it is not recommended to carry out anal lifting exercise.
2. moderate sports: walking, swimming, dancing and other moderate exercise can promote blood circulation, increase intestinal peristalsis, reduce constipation, reduce the stimulation of excreta on the hemorrhoids, so as to reduce the pain of hemorrhoids, swelling and other discomfort.
Hemorrhoid patients can be under the guidance of a professional doctor for moderate exercise exercise, but not strenuous exercise, to prevent hemorrhoid prolapse, aggravate the clinical symptoms of hemorrhoids.