Fatty liver is a disease caused by the deposition of lipids in the liver. Diet should be light and suitable for eating more fresh vegetables, fruits and cereals.
Fatty liver is mostly related to bad lifestyle and dietary habits, such as staying up late, eating fried food and drinking alcohol for a long time. People with fatty liver need to avoid spicy, fried and high-calorie foods and stop drinking alcohol.
Fatty liver patients should eat more fresh vegetables, fruits and grains, such as millet porridge, barley porridge, sorghum noodles, celery, spinach and apples. These foods are lower in calories and can increase satiety, thus reducing the body’s caloric intake, which is conducive to the recovery of fatty liver patients.
In addition to low-calorie food, patients with fatty liver should also increase exercise to consume fat, such as jumping rope, swimming, jogging and running, etc., so as to keep their body weight in a normal range and prevent excessive fat deposition. Patients with fatty liver should seek timely medical treatment under the guidance of professional physicians, and the specific dietary structure can also consult professional physicians.