How to do rehabilitation exercises two months after lumbar spondylolisthesis surgery

Rehabilitation exercises for two months after lumbar spondylolisthesis surgery mainly include muscle strength training, lumbar spine stability training and balance training. Need to be under the guidance of a professional doctor, do not blindly exercise on your own, so as to avoid secondary injury. Lumbar spondylolisthesis is a common degenerative disease of the lumbar spine in clinical practice. In addition to timely examination and treatment in the hospital, appropriate rehabilitation exercises are very helpful for the recovery of the condition. 1. Muscle strength training: lumbar spondylolisthesis two months after surgery, the condition is basically stable, you can not cause lumbar pain in the case of lumbar back around the muscle strength training, to prevent muscle atrophy. Common such as flying swallow exercise, hip bridge exercise, air bicycle, etc.. 2. Lumbar stability training: lumbar spondylolisthesis and lumbar spine stability decline related to the postoperative period of two months, you can use the suspension exercise training, in the suspended state to activate the lumbar spine core stabilizing muscles, which can improve the stability of the lumbar spine. 3. Balance training: patients with lumbar spondylolysis are prone to balance function decline, such as maintaining a standing position is prone to trunk control instability, so balance training is needed, such as standing with both feet on a balance board or foam cushion, so as to improve balance function. In the early postoperative period of lumbar spondylolisthesis, patients should take a brake and rest, and should not carry out rehabilitation exercises too early, otherwise it will easily aggravate the local pain, and may even cause secondary injury to the lumbar spine.