You may not have cared about it, but from today you should pay close attention to seven things in your daily life that can minimize the chance of getting cancer, so that you can go longer and farther in this colorful world …… Improving your lifestyle and diet is the best way to prevent cancer. According to the cancer prevention rules issued by the Harvard Cancer Prevention Heart Center, the chances of getting cancer can be minimized if you follow them well. 1.Cultivate healthy eating habits The American Cancer Society recommends that you should eat at least 5 servings (400 grams) of vegetables and fruits every day – half a bowl of cooked vegetables, equivalent to 1 serving of vegetables, 1 serving of salad, 1 medium-sized fruit, and 1 bowl of vegetables for lunch and dinner (it is more ideal if you eat one or two more fruits every day). Eat less red meat such as pork, beef and lamb, the less you eat the better, you can substitute chicken, fish, beans and other foods. In addition, pickled foods are also good to eat less, including pickles, salami, salted fish, ham, etc. contain a lot of nitrates, which can easily lead to stomach cancer or esophageal cancer. Additives or chemicals in fast food are also cancer-causing “killers”. Frying, deep-frying, grilling and other high-temperature cooking methods are not as healthy as boiling, stewing and burning foods. It can reduce the chance of developing the following cancers: prostate cancer, breast cancer, lung cancer, stomach cancer, colon cancer, rectal cancer, esophageal cancer, and pancreatic cancer. Apart from walking, dancing and jogging, doing housework is also a good exercise, which is good for health. It can reduce the chance of developing the following cancers: breast cancer, colon cancer. Drinking red wine can stop the growth of cancer cells, but it is not a remedy against cancer. Drinking more than two glasses a day may bring negative effects. Drinking more than two glasses a day may have negative effects. It can reduce the chance of developing the following cancers: breast cancer, oral cancer, throat cancer, colon cancer, rectal cancer, esophageal cancer. 4, maintain normal weight Everyone may suffer from cancer, but obese people have a higher chance of cancer, so maintaining a normal weight is one of the methods to fight cancer. Especially for those who just quit smoking, they should pay more attention to it. According to the international standard “Body Mass Index” (BodyMassIndex) weight measurement method, people’s normal body mass index should be between 20 and 25 points, the calculation method is “weight divided by double height”, for example For example, “60 kg ÷ (1.65 × 1.65 m) = 22.03, to know how much the index. Here is a more simple standard weight calculation method. Men: 5 feet, the standard weight is 106 pounds, for every 1 inch higher, plus 6 pounds. Such as 5 feet 4 inches, the standard weight is 130 pounds. Women: 5 feet, the standard weight is 100 pounds, for every 1 inch higher, plus 5 pounds. (Due to the differences in bone structure of each person, 10 pounds can be added as a flexible calculation). Can reduce the chances of developing the following cancers: colon cancer, rectal cancer, uterine cancer, breast cancer. 5, do not smoke Quit smoking, do not inhale “second-hand smoke”, but in public places, it is difficult to escape the “smoke” attack, only eat a lot of vegetables to detoxify. This can reduce the chance of developing the following cancers: lung, throat, kidney, colon, rectum, pancreas, bladder, and cervical cancer. Some cancers can be triggered by sexual contact, so you have to be extra careful and “safe” in your sex life. This can reduce the chance of developing the following cancers: cervical cancer, liver cancer, anal cancer, vaginal cancer. 7. Don’t expose to the sun Young men and women who are following the trend should pay attention to the fact that tanning is certainly “cool”, but it is harmful to health. It can reduce the chances of developing the following cancers: skin cancer.