There are many causes of cerebral thrombosis, including diet, emotions and other factors, so in ordinary life we should start more from these aspects, so as to effectively avoid the formation of thrombosis. 1, limit high cholesterol food daily diet to reduce the total amount of fat, increase polyunsaturated fatty acids, reduce animal fat, in order to reduce the synthesis of endogenous cholesterol by the liver. Instead of using animal oil in cooking, use vegetable oil, such as soybean oil, peanut oil, corn oil, etc. The dosage should be 25 grams per person per day and within 750 grams per month. To limit the cholesterol of food, it should be within 300 mg per person per day, that is to say, you can eat 3 egg yolks per week. 2, appropriate increase in quality protein As the amount of fat in the diet decreases, it is necessary to increase protein appropriately. It can be provided by lean meat and skinless poultry meat; more fish should be eaten, especially sea fish. A certain amount of soybean products should be eaten daily, such as dried tofu, which is beneficial to reduce blood cholesterol and blood sticking. 3, control the intake of sugary foods Although the intake of fat is controlled, refined sugar and sugary sweets, including snacks, candy and beverages, should not be ignored. When excessive consumption of sugary drinks and sugary sweets, the sugar in the body will be converted into fat and accumulate in the body, which will still increase the weight, blood sugar, blood lipids and blood viscosity, which is extremely unfavorable to the recovery of cerebral thrombosis, so it is also necessary to control the intake of sugar. However, if a patient with cerebral thrombosis also suffers from diabetes and hypoglycemia caused by the application of hypoglycemic drugs, he can appropriately drink beverages to prevent blood sugar from continuing to fall, and when the transient hypoglycemia is relieved, he should not drink sweet drinks again. 4.Low salt diet Some patients with cerebral thrombosis are combined with hypertension, the amount of salt should be small, and a low salt diet should be adopted. If you put salt in the cooking, the dish is still very light and difficult to enter, so you can add some vinegar, ketchup and sesame sauce when stir-frying from the consideration of increasing appetite. Vinegar can accelerate the dissolution of fat and promote digestion and absorption in addition to its seasoning effect; sesame paste is high in calcium and can be used regularly to supplement calcium, which can increase the denseness of the endothelium of blood vessels and is beneficial to prevent cerebral hemorrhage. 5.Supplemental water Patients with cerebral thrombosis should drink water frequently, especially in the early morning and evening. Drinking water in the early morning can dilute the gastrointestinal tract, and water is excreted in the form of sweat and urine with activities into the blood. The biggest benefit of drinking water before sleep is that it can dilute the blood and prevent thrombus embolism. What can I eat to prevent cerebral thrombosis? Foods like corn, tomatoes, apples, kelp, tea, garlic, onions and eggplants can play a positive role in preventing cerebral thrombosis. In addition, you can also choose the following auxiliary dietary therapy: 1. 6 grams of black fungus, soaked in water, added to dishes or steamed food. It can lower blood fat, anti-thrombotic and anti-platelet aggregation. 2.5 celery roots, 10 red dates, decoction, eat dates and drink soup, can play a role in lowering blood cholesterol and lowering blood pressure. 3.Eat fresh hawthorn or use hawthorn in boiling water, add appropriate amount of honey, and drink as tea after cooling. It has the effect of activating blood circulation and lowering fat. But stroke complications diabetes, it is not appropriate to add honey. 4, cerebral thrombosis patients after meals diet vinegar 5 to 10 ml, has the effect of softening blood vessels.