The Chinese medicine of Radix et Rhizoma Ginseng belongs to the category of deficiency tonic Chinese medicine, which has the effect of benefiting the qi, strengthening the spleen, generating fluids and moisturizing the lungs. If you have a weak spleen and stomach, you can improve it with ingredients that have the effect of strengthening the spleen and stomach, commonly found in beef stewed with taiko ginseng, pork belly stewed with taiko ginseng, yam stewed with taiko ginseng, etc. 1, beef stewed with taiko ginseng: Beef is rich in protein and low in fat, and with taiko ginseng it has the effect of replenishing the qi, nourishing the blood, strengthening the spleen and stomach and replenishing the deficiency, and it can improve the symptoms of fatigue, shortness of breath, weakness, and loss of appetite. 2, pig’s stomach stewed with taiko ginseng Pork belly contains protein, fat, carbohydrates, there is a certain deficiency, spleen and stomach effect, with ginseng can enhance the effect of strengthening the spleen and stomach, help to fight fatigue, improve the spleen anorexia, diarrhea and other symptoms; 3, ginseng stewed yam: yam has a spleen, beneficial to the lungs, tonifying the kidneys, the role of the body, with ginseng stewed at the same time to enhance the spleen and lungs and the effects of the body, improve the lack of energy and shortness of breath, lung deficiency and dry cough, It can improve the symptoms of weakness and shortness of breath, lung deficiency and dry cough, and spleen deficiency and diarrhea. While strengthening the spleen and stomach through the above dietary treatments, you should also pay attention to adjusting your dietary habits, avoiding spicy, stimulating, oily and cold foods, and not overeating. If the weakness of spleen and stomach is more serious, it is necessary to consult a doctor and take Chinese medicines to strengthen the spleen and stomach under the doctor’s guidance, such as ginseng spleen pills, ginseng and atractylodes.