People often say, breakfast to eat well, lunch to eat full, dinner to eat less, which is a relatively healthy eating habits. But for many people, every morning to rush to work, many people are “eat less breakfast or even do not eat”; noon break is relatively short, most people are also to fill the stomach as the basis, so that “lunch is not good”; evening to have time to prepare A hearty dinner, so “dinner and eat too much”. This incorrect eating habits may have an impact on health, especially dinner, if eaten too much, will attract many diseases on the body, sugar lovers also need to pay attention to. 1, obesity and breakfast, lunch, compared to the amount of exercise after dinner will be reduced a lot, if you eat too much dinner, the food will be turned into fat storage, over time, people will be fat. Obesity is a risk factor for a variety of diseases, such as diabetes, hypertension, hyperlipidemia, gout, infertility, etc. 2, diabetes A study shows that the human body’s ability to maintain a stable blood sugar can gradually decline with age, age increase lO years, fasting blood sugar value will rise 1%. Human trials also found that the caloric intake is too concentrated in dinner, will accelerate the reduction of glucose tolerance. In addition, obesity is an important risk factor for type 2 diabetes, so overeating at dinner can lead to diabetes in several ways. Diabetic patients are required to eat fewer and more varied meals, and to balance the amount and type of food intake at each meal according to the principle of having a good breakfast, a full lunch, and a small dinner to achieve a good glucose-lowering effect. 3, pancreatitis A university teacher in order to make students understand the disease more deeply, always like to give some examples of life. One of his students loves fried chicken so much that once he ate too much for dinner and ate a lot of snacks after the meal. But in the middle of the night he suddenly had severe pain in his stomach and vomited, rushing to the hospital emergency room, which turned out to be acute pancreatitis caused by eating too much sticky cake. The pancreatic gland is an important gland in charge of human digestive function, eating too much dinner or overeating will promote the secretion of pancreatic juice, too much pancreatic juice will cause poor drainage of the pancreatic ducts, resulting in increased pressure in the pancreaticobiliary system, and cause acute pancreatitis. 4, gastrointestinal disease, eating too much dinner will increase the burden on the digestive system, the digestive system is weak at night, in a “dormant” state, and too much food in the body, will force the gastrointestinal had to “overtime” work, over time, the human gastrointestinal function will be weakened This can lead to gastrointestinal diseases. And diabetes patients are prone to gastrointestinal diseases, so you should pay attention. 5, affect the sleep dinner eat too much human body organs will be affected, such as the stomach, intestines, liver, gallbladder, pancreas, etc. after the meal to carry out intense work, they will transmit information to the brain, causing the brain to be active, people are prone to insomnia, often insomnia people are prone to illness.