1, develop, into the habit of relaxing yourself before going to bed, such as 1 hour before going to bed to do some gymnastics, take a warm bath, hot water bubble feet, read for a few minutes, listen to music for a while, etc.; avoid tension, learn to control their emotions. 2, less stimulant drugs or diet after the afternoon, 6 hours before bedtime do not drink caffeinated beverages, such as coffee; 1-2 hours before bedtime to avoid alcoholic beverages and smoking; 3, if you go to bed before you are still trapped by many problems, it is recommended that you spend 30 minutes to write down them and the solution; 4, activities: develop the habit of regular activities, after breakfast or regular exercise exercise in the afternoon is appropriate. After the afternoon less strenuous exercise; do not do strenuous exercise before going to bed; 5, evening: avoid excessive physical and mental labor; eat and drink too much; 6, bed: tired when you want to go to bed, do not stereotypically comply with the “bed time”; do not get into the habit of working in bed, reading books, newspapers, television or eating; 7, due to gastric reflux affect sleep may wish to put the pillow cushion high. 8, lie in bed and breathe gently, exhale and then breathe in for a few seconds to increase the body’s carbon dioxide content, which can help to fall asleep. 9.If you can not sleep for 10-15 minutes, it is recommended that you go to other rooms, get up and do something – read a book or newspaper or TV, etc., until there is a sleepy feeling when you go to bed again. 10. For those who have too many messy dreams, you can take “dream renewal therapy”, that is, continue to recall the dream when you wake up and let it have an ending, so as to reduce messy dreams. 11. Get into the habit of waking up regularly, whether you feel like sleeping or not; get up early is an effective way to deal with insomnia at night, get up immediately when you wake up; slowly adapt to the light, preferably daylight; yawn as much as possible; eat a fixed balanced breakfast. 12, lunch break should not be too long; do not get into the habit of dozing off frequently. Sleeping pills can only be used occasionally, otherwise they are both addictive and aggravate insomnia.