Seven rules for cancer prevention Cancer, as a “lifestyle disease”, is preventable and controllable. As the king of this “cell republic”, we have to learn to care for them in order to reduce the chance of their “mutiny” into cancer cells. Remembering the following 7 jingles can help you prevent cancer. Survey shows that Kazakhs often drink boiling hot milk tea, Chaoshan people like kung fu tea, and people in Taihang mountains love to drink large bowls of hot porridge, which have become the high incidence areas of esophageal cancer, cardia cancer and oral cancer. Because boiling water will scald the esophageal mucosa and trigger oral mucositis and esophagitis, which may become cancerous after a long time. Therefore, it is recommended that if you feel the food or drink is hot, don’t swallow it in a hurry, and try to use less straw when drinking hot drinks. The food with filling may not be hot outside and hot inside, so be careful when eating. Second, fruits and vegetables to eat more big fish and meat to eat enough, vegetables and fruits to eat less, has become a common problem of modern people. By the nature of eating, one will cause obesity, and obesity and breast cancer, prostate cancer and other cancers; second, the dietary fiber in fruits and vegetables can promote intestinal peristalsis, take away harmful substances, do not eat fruits and vegetables will increase the risk of colon cancer; third, will lead to a lack of vitamins in the body. Apparent lack of beta-carotene can lead to 7 times higher incidence of lung cancer than the average person; lack of vitamin A, the possibility of lung cancer and stomach cancer is greater; lack of folic acid and vitamin B2 is an important reason for the high incidence of esophageal cancer. Therefore, it is better to eat more than 400 grams of vegetables and not more than 75 grams of meat (volume equivalent to a deck of playing cards) every day. The survey shows that lack of time to defecate has become the main reason why many young people suffer from colorectal cancer. If you want to go to the stool, but you are too busy to leave, you will have problems in the long run. Stool contains hydrogen sulfide, fecal odorant, cholesterol metabolites and other carcinogens, which will be repeatedly absorbed and stimulate the intestinal mucosa after accumulating in the intestine for a long time. Therefore, it is important to seize the time of the day when you have the strongest urge to defecate, one is shortly after waking up in the morning and the other is after eating. If you don’t have time to have a bowel movement in the morning, you can adjust it to the evening when you are more free. After dinner walk, clockwise massage of the abdomen, whether or not there is a bowel movement, it is best to go to the squatting toilet regularly. Many people have to stay up late at night because of their work; others catch up with the fashion, soak in bars every day and become day and night “party animals”. The British Scientific Cancer Research Center studied more than 1,000 cancer patients aged 30 to 50 around the world and found that 99.3% of them stayed up late all year round and rested only after midnight. Staying up late can cause disruptions to the biological clock, and nighttime lights can disrupt the body’s melatonin secretion, which is an important part of protecting the body’s immune function, making it easy for breast and prostate cancers to find their way to the door. Therefore, it is best not to go to bed later than 12 o’clock. If you want to catch up on your sleep after working late into the morning, it is best to pull the curtains. The number of immune cells in the human body will increase with the increase of activity, and the decrease of immune cells in the body of sedentary people will greatly increase the chance of cancer. The likelihood of colon cancer is 40% to 50% higher than those who exercise, and men are also prone to prostate cancer. It is recommended that every two hours of work, it is best to get up and move for more than 15 minutes. Research has found that people who are serious, angry and not good at expressing themselves in life, their plant nerves, endocrine and immune systems will be in a high state of hyperactivity and tension for a long time, which will easily lead to breast and ovarian cancer. People who love to be serious and pursue perfection too much at work are more likely to suffer from stomach cancer and pancreatic cancer. Therefore, an open-minded and happy mood is the natural enemy of cancer cells, so you should cultivate more hobbies and do more deep breathing when you are unhappy. Seven, away from second-hand smoke Research shows that second-hand smoke is more harmful than first-hand smoke. In addition to lung cancer, smoking can also lead to nasopharyngeal cancer, esophageal cancer, as well as kidney and stomach cancer, etc. It can be said that “a cigarette in the hand, the surrounding people also suffer. Therefore, to refuse second-hand smoke, the farther away from the smoke, the better.