Summer is the most Yang season of the year, that is, humid and hot, in this season it is recommended that patients pay more attention to health, need to prevent heatstroke, regulate the daily diet, to prevent gastrointestinal discomfort, health tips on summer health usually have the following points: 1, prevent heatstroke: there are many ways to prevent heatstroke, you can choose to drink mung bean soup to eliminate heatstroke, you can also chrysanthemum, mint, honeysuckle and lotus leaf tea to drink to achieve the effect of 2, avoid cold: in the hot summer often have the phenomenon of blowing air conditioning, often blowing air conditioning is easy to cause air conditioning typhoid, serious cases may also cause high fever, gastrointestinal diseases, it is recommended that the temperature of air conditioning is not too low; 3, diet care: many patients in the summer will have a poor appetite, you can choose to eat more appetizing food to relieve the poor appetite, such as hawthorn, ume juice, sour plum soup 4, winter and summer treatment: mainly refers to the summer when the Yang energy is most vigorous, for some patients with cold and dampness in the body, through warming, dispersing cold, blood circulation and other treatment methods to get rid of the Yin and cold in the body, to enhance the body’s ability to resist disease, so as to achieve the effect of treatment or prevention of cold left over from the previous winter. At the same time in the summer should also pay attention to not easy to anger and dryness, the hot weather will aggravate the body’s fire, emotional excitement and anger, it is easy to cause the human body to appear too much fire phenomenon. It is also not advisable to carry out strenuous activities in the afternoon when the temperature is high, which can easily cause heatstroke or dehydration due to excessive sweating, which is not good for health.