Bone spurs in the heel can be treated as follows: 1. wear loose shoes and thick-soled shoes as much as possible. 2. physical therapy, including frequent foot soaks, microwave physiotherapy or far-infrared therapy, can help relieve the pain caused by bone spurs. 3. oral medications can be taken, such as oral anti-inflammatory and pain-relieving drugs, such as meloxicam, celecoxib, and loxoprofen sodium tablets. You can also take oral anti-osteophyte drugs, such as anti-osteophyte tablets, and Guaqi Zhuangbao granules. If none of these methods are good, you can visit a Chinese medicine department to see if there is a manifestation of kidney deficiency. Because kidney deficiency can also occur when the heel is prone to bone spurs, you need to take kidney medication.